Suquet de rap

DETALLS RECEPTA: array(8) { ["plat_unic"]=> array(2) { ["is_plat_unic"]=> bool(false) ["recomanacio_alimentaria"]=> string(152) "Les quantitats per a una persona hauríen de ser: 100-150 g de rap i 100 g de patata. Per ser un plat únic complet faltaria acompanyar-ho d'una amanida" } ["preferencies_alimentaries"]=> array(3) { [0]=> string(11) "Fruits secs" [1]=> string(6) "Gluten" [2]=> string(4) "Peix" } ["tipus_apat"]=> array(1) { [0]=> string(4) "apat" } ["dificultat"]=> string(2) "50" ["duracio"]=> string(2) "30" ["racions"]=> string(1) "1" ["valors_nutricionals"]=> string(0) "" ["sabiesque_consells"]=> string(0) "" }

steps RECEPTA: array(7) { [0]=> array(1) { ["step"]=> array(1) { ["description"]=> string(59) "

Ofegueu la ceba tallada en juliana al forn amb oli.

" } } [1]=> array(1) { ["step"]=> array(1) { ["description"]=> string(76) "

Afegiu-hi l’all laminat, el cap de rap net i continueu-ho ofegant.

" } } [2]=> array(1) { ["step"]=> array(1) { ["description"]=> string(49) "

Afegiu-hi el tomàquet i deixeu-ho coure.

" } } [3]=> array(1) { ["step"]=> array(1) { ["description"]=> string(74) "

Afegiu-hi la patata a rodanxes, l'aigua, la sal i deixeu-ho coure.

" } } [4]=> array(1) { ["step"]=> array(1) { ["description"]=> string(67) "

Piqueu el pa torrat, l’all, la fruita seca i la farigola.

" } } [5]=> array(1) { ["step"]=> array(1) { ["description"]=> string(73) "

Afegiu-hi el rap net i trossejat, la picada i acabeu-ho de coure.

" } } [6]=> array(1) { ["step"]=> array(1) { ["description"]=> string(42) "

Retireu el cap de rap i serviu-ho.

" } } }

INGREDIENTS:

Ceba de Figueres --- Ecommerce Name: Ceba Figueres: https://www.ametllerorigen.com/ca/ceba-figueres/p\n

All pelat --- Ecommerce Name: All negre pelat pot vidre Mouse Hill 50g: https://www.ametllerorigen.com/ca/all-negre-pelat-pot-vidre-mouse-hill-50g/p\n

Tomàquet pelat sencer en conserva --- Ecommerce Name: Tomàquet sencer pelat AO 660g: https://www.ametllerorigen.com/ca/tomaquet-sencer-pelat-ca-660g/p\n

Patata Monalisa --- Ecommerce Name: Patata monalisa: https://www.ametllerorigen.com/ca/patata-monalisa/p\n

Rap sencer --- Ecommerce Name: Peix: https://www.ametllerorigen.com/ca/peix\n

Aigua mineral --- Ecommerce Name: Aigua mineral Solan de cabras 1.5l: https://www.ametllerorigen.com/ca/aigua-mineral-solan-de-cabras-1-5l/p\n

Oli d'oliva verge extra --- Ecommerce Name: Oli d'oliva verge extra Ametller Origen 1l: https://www.ametllerorigen.com/ca/oli-d-oliva-verge-extra-ao-1l/p\n

Pa de pagès --- Ecommerce Name: Forn de pa: https://www.ametllerorigen.com/ca/forn-de-pa\n

Ametlla marcona repelada torrada --- Ecommerce Name: Fruita seca i llavors: https://www.ametllerorigen.com/ca/Rebost/Fruita-seca-i-llavors\n

Pinyó cru de Catalunya --- Ecommerce Name: Pinyó país Ametller Origen 80g: https://www.ametllerorigen.com/ca/pinyo-pais-ao-90g/p\n

Farigola fresca --- Ecommerce Name: Farigola fresca: https://www.ametllerorigen.com/ca/farigola-fresca/p\n

Sal fina --- Ecommerce Name: Sal fina Ecobasics 1kg: https://www.ametllerorigen.com/ca/sal-fina-ecobasics-1kg/p\n