Creus que nom\u00e9s menjant verdura 3 o 4 vegades a la setmana cobreixes totes les necessitats del teu organisme? Doncs t\u2019hem de dir que aix\u00f2 \u00e9s incorrecte!<\/p>\n
Concretament, t\u2019has d\u2019assegurar que no faltin verdures i hortalisses en els \u00e0pats principals, \u00e9s a dir, en el dinar i el sopar. Pel que fa a la quantitat recomanada, aquesta ha d\u2019ocupar la meitat del plat<\/strong>.<\/p>\n Aix\u00ed que ja ho saps, no et restringeixis i menja verdures i hortalisses en cada \u00e0pat!<\/p>\n","protected":false},"excerpt":{"rendered":" Creus que nom\u00e9s menjant verdura 3 o 4 vegades a la setmana cobreixes totes les necessitats del teu organisme? Doncs t\u2019hem de dir que aix\u00f2 \u00e9s incorrecte! Concretament, t\u2019has d\u2019assegurar que no faltin verdures i hortalisses en els \u00e0pats principals, \u00e9s a dir, en el dinar i el sopar. Pel que fa a la quantitat … Continua llegint \u00abS\u2019ha de menjar verdura nom\u00e9s 3 o 4 vegades a la setmana?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":10463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-10462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/11\/Desmontant_mites_app-3-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/11\/Desmontant_mites_app-3.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/11\/Desmontant_mites_app-3-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/11\/Desmontant_mites_app-3-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/11\/Desmontant_mites_app-3-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/11\/Desmontant_mites_app-3.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/11\/Desmontant_mites_app-3.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/11\/Desmontant_mites_app-3.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/11\/Desmontant_mites_app-3.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Creus que nom\u00e9s menjant verdura 3 o 4 vegades a la setmana cobreixes totes les necessitats del teu organisme? Doncs t\u2019hem de dir que aix\u00f2 \u00e9s incorrecte! Concretament, t\u2019has d\u2019assegurar que no faltin verdures i hortalisses en els \u00e0pats principals, \u00e9s a dir, en el dinar i el sopar. 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