{"id":10825,"date":"2024-01-25T01:00:11","date_gmt":"2024-01-25T01:00:11","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=10825"},"modified":"2024-01-24T16:27:23","modified_gmt":"2024-01-24T16:27:23","slug":"la-carxofa-una-verdura-ideal-per-a-la-cura-de-la-teva-microbiota","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/la-carxofa-una-verdura-ideal-per-a-la-cura-de-la-teva-microbiota\/","title":{"rendered":"La carxofa, una verdura ideal per cuidar la teva microbiota intestinal"},"content":{"rendered":"<p><strong>La carxofa \u00e9s el cap floral comestible de la carxofera, una planta que brota \u00fanicament a l\u2019hivern <\/strong>i que ens dona aquesta <strong>hortalissa de temporada tan famosa i nutritiva<\/strong>. A continuaci\u00f3 t\u2019expliquem totes les seves propietats:<\/p>\n<ul>\n<li><strong>Font de fibra<\/strong>: \u00e9s una verdura rica en fibra, que ajuda al teu tr\u00e0nsit intestinal i cuida la teva microbiota.<\/li>\n<li><strong>Potassi i f\u00f2sfor<\/strong>: el primer t\u2019ajuda al funcionament normal del sistema nervi\u00f3s i dels m\u00fasculs, mentre que el segon contribueix al funcionament normal dels ossos i les dents. Perqu\u00e8 te\u2019n facis una idea, una raci\u00f3 de carxofes cobreix el 20% de la ingesta recomanada de f\u00f2sfor per a un adult.<\/li>\n<li><strong>Cont\u00e9 vitamina A i del grup B<\/strong>.<\/li>\n<\/ul>\n<p>Prepara-la a la brasa, confitada o, fins i tot, arrebossada, i aprofita al m\u00e0xim tots els seus beneficis!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La carxofa \u00e9s el cap floral comestible de la carxofera, una planta que brota \u00fanicament a l\u2019hivern i que ens dona aquesta hortalissa de temporada tan famosa i nutritiva. A continuaci\u00f3 t\u2019expliquem totes les seves propietats: Font de fibra: \u00e9s una verdura rica en fibra, que ajuda al teu tr\u00e0nsit intestinal i cuida la teva &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/la-carxofa-una-verdura-ideal-per-a-la-cura-de-la-teva-microbiota\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abLa carxofa, una verdura ideal per cuidar la teva microbiota intestinal\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":10826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-10825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/01\/Proyecto-nuevo-52-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/01\/Proyecto-nuevo-52.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/01\/Proyecto-nuevo-52-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/01\/Proyecto-nuevo-52-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/01\/Proyecto-nuevo-52-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/01\/Proyecto-nuevo-52.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/01\/Proyecto-nuevo-52.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/01\/Proyecto-nuevo-52.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/01\/Proyecto-nuevo-52.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"La carxofa \u00e9s el cap floral comestible de la carxofera, una planta que brota \u00fanicament a l\u2019hivern i que ens dona aquesta hortalissa de temporada tan famosa i nutritiva. A continuaci\u00f3 t\u2019expliquem totes les seves propietats: Font de fibra: \u00e9s una verdura rica en fibra, que ajuda al teu tr\u00e0nsit intestinal i cuida la teva&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 anys ago","modified":"Updated 2 anys ago"},"absolute_dates":{"created":"Posted on 25 de gener de 2024","modified":"Updated on 24 de gener de 2024"},"absolute_dates_time":{"created":"Posted on 25 de gener de 2024 01:00","modified":"Updated on 24 de gener de 2024 16:27"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":"01","estado_noticia":["Visible"],"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/10825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=10825"}],"version-history":[{"count":2,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/10825\/revisions"}],"predecessor-version":[{"id":10833,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/10825\/revisions\/10833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/10826"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=10825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=10825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=10825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}