{"id":1128,"date":"2021-03-10T11:18:18","date_gmt":"2021-03-10T11:18:18","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=1128"},"modified":"2021-03-10T11:18:22","modified_gmt":"2021-03-10T11:18:22","slug":"cuidem-la-nostra-microbiota-intestinal-que-ens-aporten-les-cruciferes","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/cuidem-la-nostra-microbiota-intestinal-que-ens-aporten-les-cruciferes\/","title":{"rendered":"Cuidem la nostra microbiota intestinal: qu\u00e8 ens aporten les cruc\u00edferes?"},"content":{"rendered":"\n<p><strong>Millorar la nostra microbiota intestinal \u00e9s sin\u00f2nim d\u2019invertir en salut! <\/strong>La microbiota intestinal \u00e9s el conjunt de microorganismes que habiten en el nostre intest\u00ed. <strong>Tenir una gran varietat de bacteris diferents \u00e9s un indicador de salut,<\/strong> mentre que una microbiota intestinal poc diversa s&#8217;associa a malalties cardiovasculars, c\u00e0ncer, malalties respirat\u00f2ries, entre d&#8217;altres.<\/p>\n\n\n\n<p>Entre <strong>algunes de les recomanacions per millorar aquesta microbiota i la seva diversitat est\u00e0 dur a terme una alimentaci\u00f3 variada, de temporada i amb una gran varietat d\u2019aliments d\u2019origen vegetal.<\/strong><\/p>\n\n\n\n<p>En el cas de la <strong>col llombarda o la coliflor, que pertanyen a la fam\u00edlia de les cruc\u00edferes, s\u00f3n una bona opci\u00f3 per millorar la nostra microbiota intestinal ja que ens aporten fibra, <\/strong>un component que el nostre organisme no pot digerir i, per aix\u00f2, arriba intacte al nostre colon, on hi ha un conjunt de bact\u00e8ries, conegudes com a microbiota, que utilitzaran aquestes fibres per multiplicar-se i cr\u00e9ixer i, al mateix temps, si les cuidem b\u00e9, ens aporten salut.<\/p>\n\n\n\n<p>Tanmateix, les cruc\u00edferes ens aporten <strong>vitamina C, B<sub>9<\/sub> i K, antocianina -un potent antioxidant que ens protegeix dels processos antiinflamatoris i de l\u2019envelliment cel\u00b7lular- i glucosinolatos, <\/strong>uns elements qu\u00edmics amb sofre que un cop absorbits, se\u2019ls atribueixen <strong>propietats protectores contra alguns tipus de c\u00e0ncer<\/strong>, sempre i quan estiguin integrades dins d\u2019una dieta saludable.<\/p>\n\n\n\n<p>Recorda que <strong>es recomana consumir m\u00ednim dos racions de vegetals al dia en els \u00e0pats principals, dinar i sopar, amb una quantitat d\u2019entre 150-200g en cada \u00e0pat. Les podem fer al vapor, saltades o b\u00e9 <a href=\"https:\/\/www.ametllerorigen.com\/ca\/crema-cruciferes-kuzu-ao-485ml\/p\">optar per una crema de cruc\u00edferes<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Millorar la nostra microbiota intestinal \u00e9s sin\u00f2nim d\u2019invertir en salut! La microbiota intestinal \u00e9s el conjunt de microorganismes que habiten en el nostre intest\u00ed. Tenir una gran varietat de bacteris diferents \u00e9s un indicador de salut, mentre que una microbiota intestinal poc diversa s&#8217;associa a malalties cardiovasculars, c\u00e0ncer, malalties respirat\u00f2ries, entre d&#8217;altres. Entre algunes de &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/cuidem-la-nostra-microbiota-intestinal-que-ens-aporten-les-cruciferes\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abCuidem la nostra microbiota intestinal: qu\u00e8 ens aporten les cruc\u00edferes?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":1129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/Crema_cruciferes-300x200.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/Crema_cruciferes.jpg",1200,800,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/Crema_cruciferes-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/Crema_cruciferes-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/Crema_cruciferes-768x512.jpg",768,512,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/Crema_cruciferes-1024x683.jpg",840,560,true],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/Crema_cruciferes.jpg",1200,800,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/Crema_cruciferes.jpg",1200,800,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/Crema_cruciferes.jpg",1200,800,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Millorar la nostra microbiota intestinal \u00e9s sin\u00f2nim d\u2019invertir en salut! La microbiota intestinal \u00e9s el conjunt de microorganismes que habiten en el nostre intest\u00ed. Tenir una gran varietat de bacteris diferents \u00e9s un indicador de salut, mentre que una microbiota intestinal poc diversa s&#8217;associa a malalties cardiovasculars, c\u00e0ncer, malalties respirat\u00f2ries, entre d&#8217;altres. Entre algunes de&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 10 de mar\u00e7 de 2021","modified":"Updated on 10 de mar\u00e7 de 2021"},"absolute_dates_time":{"created":"Posted on 10 de mar\u00e7 de 2021 11:18","modified":"Updated on 10 de mar\u00e7 de 2021 11:18"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=1128"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1128\/revisions"}],"predecessor-version":[{"id":1131,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1128\/revisions\/1131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/1129"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=1128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=1128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=1128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}