{"id":11501,"date":"2024-04-18T01:00:21","date_gmt":"2024-04-18T01:00:21","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=11501"},"modified":"2024-04-18T07:24:50","modified_gmt":"2024-04-18T07:24:50","slug":"les-sardines-en-llauna-tenen-els-mateixos-beneficis-que-les-sardines-fresques","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/les-sardines-en-llauna-tenen-els-mateixos-beneficis-que-les-sardines-fresques\/","title":{"rendered":"Les sardines en llauna tenen els mateixos beneficis que les sardines fresques?"},"content":{"rendered":"<p>Aquest peix, que <strong>pertany al grup dels blaus<\/strong>, <strong>t\u00e9 un alt contingut en greix, principalment de la fam\u00edlia Omega 3<\/strong>. De fet, comparades amb altres peixos blaus, les sardines s\u00f3n les que en tenen m\u00e9s. Una raci\u00f3 de sardines (125g) quasi cobreix el 100% de les necessitats de consum de greixos que es recomanen en un dia.<\/p>\n<p>Tot i que pugui semblar contradictori, has de saber que <strong>tant les sardines en llauna com<\/strong><br \/>\n<strong>les sardines consumides fresques tenen els mateixos beneficis. Tot i aix\u00f2, les<\/strong><br \/>\n<strong>sardines en llauna s\u00f3n m\u00e9s riques en calci<\/strong>. Vols saber-ne el perqu\u00e8?<\/p>\n<p>La ra\u00f3 es troba en <strong>el tractament t\u00e8rmic al qual se sotmet la sardina per fer la conserva<\/strong>,<br \/>\nque fa que l\u2019espina s\u2019estovi i una part del calci passi a la carn.<\/p>\n<p><strong>Descobreix en<a href=\"https:\/\/www.ametllerorigen.com\/ca\/blog\/descobreix-els-beneficis-de-les-sardines-en-llauna\"> aquest article<\/a> per qu\u00e8 s\u00f3n tan bones les sardines en llauna <\/strong>i tots els seus<br \/>\nbeneficis!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest peix, que pertany al grup dels blaus, t\u00e9 un alt contingut en greix, principalment de la fam\u00edlia Omega 3. De fet, comparades amb altres peixos blaus, les sardines s\u00f3n les que en tenen m\u00e9s. Una raci\u00f3 de sardines (125g) quasi cobreix el 100% de les necessitats de consum de greixos que es recomanen en &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/les-sardines-en-llauna-tenen-els-mateixos-beneficis-que-les-sardines-fresques\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abLes sardines en llauna tenen els mateixos beneficis que les sardines fresques?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":11502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-11501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/04\/Proyecto-nuevo-78-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/04\/Proyecto-nuevo-78.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/04\/Proyecto-nuevo-78-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/04\/Proyecto-nuevo-78-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/04\/Proyecto-nuevo-78-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/04\/Proyecto-nuevo-78.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/04\/Proyecto-nuevo-78.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/04\/Proyecto-nuevo-78.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/04\/Proyecto-nuevo-78.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Aquest peix, que pertany al grup dels blaus, t\u00e9 un alt contingut en greix, principalment de la fam\u00edlia Omega 3. De fet, comparades amb altres peixos blaus, les sardines s\u00f3n les que en tenen m\u00e9s. Una raci\u00f3 de sardines (125g) quasi cobreix el 100% de les necessitats de consum de greixos que es recomanen en&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 anys ago","modified":"Updated 2 anys ago"},"absolute_dates":{"created":"Posted on 18 d'abril de 2024","modified":"Updated on 18 d'abril de 2024"},"absolute_dates_time":{"created":"Posted on 18 d'abril de 2024 01:00","modified":"Updated on 18 d'abril de 2024 07:24"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":"01","estado_noticia":["Visible"],"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":11505,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/11501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=11501"}],"version-history":[{"count":4,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/11501\/revisions"}],"predecessor-version":[{"id":11509,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/11501\/revisions\/11509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/11502"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=11501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=11501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=11501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}