{"id":11972,"date":"2024-06-12T01:00:39","date_gmt":"2024-06-12T01:00:39","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=11972"},"modified":"2024-06-11T12:10:13","modified_gmt":"2024-06-11T12:10:13","slug":"5-beneficis-de-menjar-cireres","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/5-beneficis-de-menjar-cireres\/","title":{"rendered":"5 beneficis de menjar cireres"},"content":{"rendered":"<p><strong>Dolces, vistoses, sucoses i molt apreciades pel seu sabor. Ja \u00e9s aqu\u00ed una de les fruites dolces m\u00e9s esperades de la temporada: les cireres!<\/strong> A continuaci\u00f3 t\u2019expliquem per qu\u00e8 aquesta fruita de pinyol \u00e9s tan saludable per a l\u2019organisme:<\/p>\n<ul>\n<li><strong>Rica en antioxidants<\/strong>: La cirera \u00e9s una font excel\u00b7lent d\u2019antioxidants, que retarda l\u2019envelliment.<\/li>\n<li><strong>Antiinflamat\u00f2ria<\/strong>: Diversos estudis han demostrat que la cirera t\u00e9 propietats antiinflamat\u00f2ries a causa dels alts nivells d\u2019antocianines i altres compostos bioactius. Aix\u00f2 pot ser benefici\u00f3s per alleujar el dolor i la inflamaci\u00f3 associats amb condicions com l\u2019artritis.<\/li>\n<li><strong>Font de vitamines C i A<\/strong>: Essencials per al funcionament de l\u2019organisme i importants per a la vista i pell.<\/li>\n<li><strong>Bona per al cor<\/strong>: Cont\u00e9 nutrients que poden promoure la salut cardiovascular, com el potassi, el magnesi i l\u2019\u00e0cid f\u00f2lic. A m\u00e9s, el contingut d\u2019antioxidants i compostos antiinflamatoris poden ajudar a reduir el risc de malalties card\u00edaques.<\/li>\n<li><strong>Rica en fibra<\/strong>: Que ajuda a millorar la salut intestinal, eliminar toxines i evitar el restrenyiment.<\/li>\n<\/ul>\n<p>Aprofita ara que les cireres es troben en promoci\u00f3 a la teva botiga habitual o a la <a href=\"https:\/\/www.ametllerorigen.com\/ca\/fruita\/cireres-nespres-i-prunes\">botiga online<\/a> i gaudeix al m\u00e0xim de les seves propietats!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dolces, vistoses, sucoses i molt apreciades pel seu sabor. Ja \u00e9s aqu\u00ed una de les fruites dolces m\u00e9s esperades de la temporada: les cireres! A continuaci\u00f3 t\u2019expliquem per qu\u00e8 aquesta fruita de pinyol \u00e9s tan saludable per a l\u2019organisme: Rica en antioxidants: La cirera \u00e9s una font excel\u00b7lent d\u2019antioxidants, que retarda l\u2019envelliment. Antiinflamat\u00f2ria: Diversos estudis &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/5-beneficis-de-menjar-cireres\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00ab5 beneficis de menjar cireres\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":11973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-11972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/06\/Proyecto-nuevo-2024-06-11T140906.889-300x102.png","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/06\/Proyecto-nuevo-2024-06-11T140906.889.png",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/06\/Proyecto-nuevo-2024-06-11T140906.889-150x150.png",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/06\/Proyecto-nuevo-2024-06-11T140906.889-300x102.png",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/06\/Proyecto-nuevo-2024-06-11T140906.889-768x261.png",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/06\/Proyecto-nuevo-2024-06-11T140906.889.png",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/06\/Proyecto-nuevo-2024-06-11T140906.889.png",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/06\/Proyecto-nuevo-2024-06-11T140906.889.png",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/06\/Proyecto-nuevo-2024-06-11T140906.889.png",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Dolces, vistoses, sucoses i molt apreciades pel seu sabor. Ja \u00e9s aqu\u00ed una de les fruites dolces m\u00e9s esperades de la temporada: les cireres! A continuaci\u00f3 t\u2019expliquem per qu\u00e8 aquesta fruita de pinyol \u00e9s tan saludable per a l\u2019organisme: Rica en antioxidants: La cirera \u00e9s una font excel\u00b7lent d\u2019antioxidants, que retarda l\u2019envelliment. Antiinflamat\u00f2ria: Diversos estudis&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 anys ago","modified":"Updated 2 anys ago"},"absolute_dates":{"created":"Posted on 12 de juny de 2024","modified":"Updated on 11 de juny de 2024"},"absolute_dates_time":{"created":"Posted on 12 de juny de 2024 01:00","modified":"Updated on 11 de juny de 2024 12:10"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":"01","estado_noticia":["Visible"],"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/11972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=11972"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/11972\/revisions"}],"predecessor-version":[{"id":11975,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/11972\/revisions\/11975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/11973"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=11972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=11972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=11972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}