{"id":12447,"date":"2024-08-31T01:00:26","date_gmt":"2024-08-31T01:00:26","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=12447"},"modified":"2024-08-02T09:10:02","modified_gmt":"2024-08-02T09:10:02","slug":"6-principals-beneficis-de-la-fruita-seca","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/6-principals-beneficis-de-la-fruita-seca\/","title":{"rendered":"6 principals beneficis de la fruita seca"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Sabies que <b>es recomana consumir entre 3 i 7 racions (uns 35 g) de fruita seca a la setmana<\/b>? I \u00e9s que es tracta d\u2019un <b>aliment molt benefici\u00f3s i nutritiu per a la salut<\/b>. Coincidint que avui se celebra el Dia Mundial de la Fruita Seca, <b>t\u2019expliquem els 6 principals beneficis que t\u2019aporta el seu consum per a l\u2019organisme<\/b>: <\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Contenen <b>greixos cardiosaludables<\/b> que, com b\u00e9 indica el seu nom, se\u2019ls atribueix un paper protector a nivell cardiovascular, per a la diabetis i alguns tipus de c\u00e0ncer. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Tenen un <b>alt contingut en fibra<\/b>, t\u2019aporten entre 6 i 7 g de fibra per cada 100 g. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Tenen un <b>alt contingut en prote\u00efnes<\/b>: les ametlles i les nous s\u00f3n les que m\u00e9s tenen. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">S\u00f3n <b>riques en calci<\/b>: un grapat de fruita seca t\u2019aporta entre 28 i 70 mg de calci. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">S\u00f3n <b>font de vitamina E<\/b>, que juga un paper antioxidant a les teves c\u00e8l\u00b7lules i algunes <b>vitamines del grup B<\/b>. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">S\u00f3n <b>riques en antioxidants<\/b>. <\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Ara que ja ho saps, incorpora fruita seca a la teva dieta i gaudeix de totes les seves propietats! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que es recomana consumir entre 3 i 7 racions (uns 35 g) de fruita seca a la setmana? I \u00e9s que es tracta d\u2019un aliment molt benefici\u00f3s i nutritiu per a la salut. Coincidint que avui se celebra el Dia Mundial de la Fruita Seca, t\u2019expliquem els 6 principals beneficis que t\u2019aporta el seu &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/6-principals-beneficis-de-la-fruita-seca\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00ab6 principals beneficis de la fruita seca\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":12448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-12447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/IM_APP_FRUITA_SECA-300x102.jpeg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/IM_APP_FRUITA_SECA.jpeg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/IM_APP_FRUITA_SECA-150x150.jpeg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/IM_APP_FRUITA_SECA-300x102.jpeg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/IM_APP_FRUITA_SECA-768x261.jpeg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/IM_APP_FRUITA_SECA.jpeg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/IM_APP_FRUITA_SECA.jpeg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/IM_APP_FRUITA_SECA.jpeg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/IM_APP_FRUITA_SECA.jpeg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Sabies que es recomana consumir entre 3 i 7 racions (uns 35 g) de fruita seca a la setmana? I \u00e9s que es tracta d\u2019un aliment molt benefici\u00f3s i nutritiu per a la salut. Coincidint que avui se celebra el Dia Mundial de la Fruita Seca, t\u2019expliquem els 6 principals beneficis que t\u2019aporta el seu&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 anys ago","modified":"Updated 2 anys ago"},"absolute_dates":{"created":"Posted on 31 d'agost de 2024","modified":"Updated on 2 d'agost de 2024"},"absolute_dates_time":{"created":"Posted on 31 d'agost de 2024 01:00","modified":"Updated on 2 d'agost de 2024 09:10"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":"01","estado_noticia":["Visible"],"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/12447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=12447"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/12447\/revisions"}],"predecessor-version":[{"id":12450,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/12447\/revisions\/12450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/12448"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=12447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=12447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=12447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}