{"id":1254,"date":"2021-03-18T08:39:00","date_gmt":"2021-03-18T08:39:00","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=1254"},"modified":"2021-03-17T08:41:01","modified_gmt":"2021-03-17T08:41:01","slug":"les-maduixes-font-de-vitamina-c","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/les-maduixes-font-de-vitamina-c\/","title":{"rendered":"Les maduixes, font de vitamina C"},"content":{"rendered":"\n<p>Les maduixes s\u00f3n una de les fruites de temporada per excel\u00b7l\u00e8ncia ara que s\u2019acosta la primavera. Pel <strong>seu sabor, la seva aroma i, sobretot, les seves propietats.<\/strong><\/p>\n\n\n\n<p>Saps quines s\u00f3n les propietats i nutrients d\u2019aquesta fruita que es va comen\u00e7ar a cultivar per primera vegada a Fran\u00e7a? Les maduixes s\u00f3n <strong>una gran font de vitamina C<\/strong>, amb un percentatge superior a la que aporta una taronja per 100 g. Una raci\u00f3 mitjana de maduixes (150 g), cont\u00e9 aproximadament 86 mg de vitamina C, mentre que una taronja mitjana (225 g) cont\u00e9 82 mg. Tot i aix\u00f2, en els dos casos <strong>se supera la ingesta recomanada de vitamina C que s\u2019ha de consumir cada dia (60 mg).<\/strong> D\u2019altra banda, aquesta deliciosa fruita vermella <strong>cont\u00e9 diversos \u00e0cids org\u00e0nics<\/strong> com l\u2019\u00e0cid c\u00edtric, l\u2019\u00e0cid m\u00e0lic o l\u2019\u00e0cid ox\u00e0lic amb propietats antioxidants.<\/p>\n\n\n\n<p>Aprofita ara que \u00e9s temps de maduixes per incorporar-les a la teva dieta! Ja sigui amb maced\u00f2nia, amb una mica de suc de taronja, a trossets dins d\u2019un iogurt o b\u00e9 soles. Si te\u2019n sobren, les pots congelar i utilitzar-les m\u00e9s endavant per preparar un delici\u00f3s batut amb iogurt o llet i altres fruites que tinguis congelades.<\/p>\n\n\n\n<p>Recorda que <strong>per dur una dieta equilibrada, l&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS) recomana consumir un m\u00ednim de tres peces de fruita al dia.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les maduixes s\u00f3n una de les fruites de temporada per excel\u00b7l\u00e8ncia ara que s\u2019acosta la primavera. Pel seu sabor, la seva aroma i, sobretot, les seves propietats. Saps quines s\u00f3n les propietats i nutrients d\u2019aquesta fruita que es va comen\u00e7ar a cultivar per primera vegada a Fran\u00e7a? Les maduixes s\u00f3n una gran font de vitamina &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/les-maduixes-font-de-vitamina-c\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abLes maduixes, font de vitamina C\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":1255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/foto-maduixes-2-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/foto-maduixes-2.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/foto-maduixes-2-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/foto-maduixes-2-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/foto-maduixes-2-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/foto-maduixes-2.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/foto-maduixes-2.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/foto-maduixes-2.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/foto-maduixes-2.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Les maduixes s\u00f3n una de les fruites de temporada per excel\u00b7l\u00e8ncia ara que s\u2019acosta la primavera. Pel seu sabor, la seva aroma i, sobretot, les seves propietats. Saps quines s\u00f3n les propietats i nutrients d\u2019aquesta fruita que es va comen\u00e7ar a cultivar per primera vegada a Fran\u00e7a? Les maduixes s\u00f3n una gran font de vitamina&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 18 de mar\u00e7 de 2021","modified":"Updated on 17 de mar\u00e7 de 2021"},"absolute_dates_time":{"created":"Posted on 18 de mar\u00e7 de 2021 08:39","modified":"Updated on 17 de mar\u00e7 de 2021 08:41"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=1254"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1254\/revisions"}],"predecessor-version":[{"id":1257,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1254\/revisions\/1257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/1255"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=1254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=1254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=1254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}