{"id":12554,"date":"2024-08-21T01:00:06","date_gmt":"2024-08-21T01:00:06","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=12554"},"modified":"2024-08-13T23:07:47","modified_gmt":"2024-08-13T23:07:47","slug":"drets-especials-per-gaudir-i-cuidar-se-durant-lestiu","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/drets-especials-per-gaudir-i-cuidar-se-durant-lestiu\/","title":{"rendered":"\u2018Drets especials\u2019 per gaudir i cuidar-se durant l\u2019estiu"},"content":{"rendered":"<p><strong>A l\u2019estiu tothom es relaxa.\u00a0<\/strong>Tenim menys ganes de moure\u2019ns i m\u00e9s ganes de terrassa, de pica-pica, de gelats i de begudes alcoh\u00f2liques. Amb els canvis de rutina es torna m\u00e9s dif\u00edcil mantenir uns h\u00e0bits saludables. I, a m\u00e9s, la calor, ho fa tot m\u00e9s farrag\u00f3s.\u00a0<strong>Tot i aix\u00f2, \u00e9s possible (i necessari) cuidar el nostre cor i el sistema cardiovascular, tamb\u00e9 durant l\u2019estiu.\u00a0<\/strong><\/p>\n<p>Llegeix aquest\u00a0<a href=\"https:\/\/www.femcami.org\/ca\/revista-fem-cami\/fem-cami-juliol-2024\/\">article<\/a>\u00a0de la revista Fem Cam\u00ed, on\u00a0<strong>t\u2019expliquem com pots seguir una alimentaci\u00f3 saludable durant aquesta \u00e8poca \u201camb drets especials\u201d, fer exercici encara que estiguis de vacances i hidratar-te a consci\u00e8ncia<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l\u2019estiu tothom es relaxa.\u00a0Tenim menys ganes de moure\u2019ns i m\u00e9s ganes de terrassa, de pica-pica, de gelats i de begudes alcoh\u00f2liques. Amb els canvis de rutina es torna m\u00e9s dif\u00edcil mantenir uns h\u00e0bits saludables. I, a m\u00e9s, la calor, ho fa tot m\u00e9s farrag\u00f3s.\u00a0Tot i aix\u00f2, \u00e9s possible (i necessari) cuidar el nostre cor &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/drets-especials-per-gaudir-i-cuidar-se-durant-lestiu\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00ab\u2018Drets especials\u2019 per gaudir i cuidar-se durant l\u2019estiu\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":12555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-12554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Proyecto-nuevo-2-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Proyecto-nuevo-2.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Proyecto-nuevo-2-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Proyecto-nuevo-2-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Proyecto-nuevo-2-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Proyecto-nuevo-2.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Proyecto-nuevo-2.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Proyecto-nuevo-2.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Proyecto-nuevo-2.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"A l\u2019estiu tothom es relaxa.\u00a0Tenim menys ganes de moure\u2019ns i m\u00e9s ganes de terrassa, de pica-pica, de gelats i de begudes alcoh\u00f2liques. Amb els canvis de rutina es torna m\u00e9s dif\u00edcil mantenir uns h\u00e0bits saludables. I, a m\u00e9s, la calor, ho fa tot m\u00e9s farrag\u00f3s.\u00a0Tot i aix\u00f2, \u00e9s possible (i necessari) cuidar el nostre cor&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 anys ago","modified":"Updated 2 anys ago"},"absolute_dates":{"created":"Posted on 21 d'agost de 2024","modified":"Updated on 13 d'agost de 2024"},"absolute_dates_time":{"created":"Posted on 21 d'agost de 2024 01:00","modified":"Updated on 13 d'agost de 2024 23:07"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":"01","estado_noticia":["Visible"],"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/12554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=12554"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/12554\/revisions"}],"predecessor-version":[{"id":12557,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/12554\/revisions\/12557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/12555"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=12554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=12554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=12554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}