{"id":12778,"date":"2024-10-10T01:00:04","date_gmt":"2024-10-10T01:00:04","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=12778"},"modified":"2024-10-09T12:49:55","modified_gmt":"2024-10-09T12:49:55","slug":"quantes-peces-de-fruita-has-de-menjar-al-dia","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/quantes-peces-de-fruita-has-de-menjar-al-dia\/","title":{"rendered":"Quantes peces de fruita has de menjar al dia?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Menjar fruita, t&#8217;ajuda a <\/span><b>prevenir malalties i t&#8217;aporta vitamines i minerals <\/b><span style=\"font-weight: 400;\">que s\u00f3n beneficiosos pel funcionament del teu cos. Per\u00f2, quantes peces de fruita has de menjar al dia?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019ideal \u00e9s prendre, m\u00ednim, <\/span><b>tres peces de fruita al dia<\/b><span style=\"font-weight: 400;\"> i dues racions d\u2019hortalisses. La millor manera de consumir la fruita \u00e9s<\/span><b> sencera o tallada a trossos<\/b><span style=\"font-weight: 400;\">, com a postres, a mig mat\u00ed o per berenar.<\/span><\/p>\n<p><b>Una raci\u00f3 de fruita<\/b><span style=\"font-weight: 400;\"> equival a <\/span><b>una pe\u00e7a de fruita mitjana<\/b><span style=\"font-weight: 400;\"> (una poma, un pl\u00e0tan, una pera&#8230;), <\/span><b>a un o dos talls d\u2019una fruita gran<\/b><span style=\"font-weight: 400;\"> (s\u00edndria, mel\u00f3&#8230;) o a <\/span><b>un bol de fruites m\u00e9s petites<\/b><span style=\"font-weight: 400;\"> (cireres, ra\u00efm, maduixes&#8230;).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per fer m\u00e9s f\u00e0cil menjar fruita, <\/span><b>pots preparar la fruita tallada<\/b><span style=\"font-weight: 400;\"> mentre fas el dinar o el sopar i guardar-la a la nevera, llesta per les postres. Tanmateix, per fer-ne un consum <\/span><b>sostenible<\/b><span style=\"font-weight: 400;\">, \u00e9s important consumir les <\/span><b>fruites de temporada<\/b>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menjar fruita, t&#8217;ajuda a prevenir malalties i t&#8217;aporta vitamines i minerals que s\u00f3n beneficiosos pel funcionament del teu cos. Per\u00f2, quantes peces de fruita has de menjar al dia?\u00a0 L\u2019ideal \u00e9s prendre, m\u00ednim, tres peces de fruita al dia i dues racions d\u2019hortalisses. La millor manera de consumir la fruita \u00e9s sencera o tallada a &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/quantes-peces-de-fruita-has-de-menjar-al-dia\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abQuantes peces de fruita has de menjar al dia?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":12779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-12778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/10\/App_fruita-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/10\/App_fruita.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/10\/App_fruita-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/10\/App_fruita-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/10\/App_fruita-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/10\/App_fruita.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/10\/App_fruita.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/10\/App_fruita.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/10\/App_fruita.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Menjar fruita, t&#8217;ajuda a prevenir malalties i t&#8217;aporta vitamines i minerals que s\u00f3n beneficiosos pel funcionament del teu cos. Per\u00f2, quantes peces de fruita has de menjar al dia?\u00a0 L\u2019ideal \u00e9s prendre, m\u00ednim, tres peces de fruita al dia i dues racions d\u2019hortalisses. La millor manera de consumir la fruita \u00e9s sencera o tallada a&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 anys ago","modified":"Updated 2 anys ago"},"absolute_dates":{"created":"Posted on 10 d'octubre de 2024","modified":"Updated on 9 d'octubre de 2024"},"absolute_dates_time":{"created":"Posted on 10 d'octubre de 2024 01:00","modified":"Updated on 9 d'octubre de 2024 12:49"},"featured_img_caption":"","series_order":"","show_in_app":null,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/12778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=12778"}],"version-history":[{"count":3,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/12778\/revisions"}],"predecessor-version":[{"id":12787,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/12778\/revisions\/12787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/12779"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=12778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=12778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=12778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}