{"id":12788,"date":"2024-10-11T01:00:06","date_gmt":"2024-10-11T01:00:06","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=12788"},"modified":"2024-10-10T17:58:36","modified_gmt":"2024-10-10T17:58:36","slug":"es-dolent-picar-entre-hores","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/es-dolent-picar-entre-hores\/","title":{"rendered":"\u00c9s dolent picar entre hores?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Si mai t\u2019han dit que menjar entre hores \u00e9s dolent per la salut, t\u2019hem de dir que aix\u00f2 \u00e9s incorrecte.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Segons les recomanacions del nostre equip de nutricionistes, liderat per la Dra. Eul\u00e0lia Vidal i l\u2019Ag\u00e8ncia de Salut P\u00fablica de Catalunya (ASPCAT), fer cinc \u00e0pats al dia t\u2019ajuda a dur una alimentaci\u00f3 equilibrada.<\/strong> De fet, per arribar sense excessiva gana al dinar o al sopar, <strong>\u00e9s recomanable menjar alguna cosa a mig mat\u00ed i a mitja tarda.<\/strong>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A continuaci\u00f3, et proposem algunes <strong>opcions saludables, de qualitat i beneficioses per a la teva salut<\/strong> perqu\u00e8 les puguis tenir en compte:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruita fresca\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruita seca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barretes de cereals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iogurt natural o de soja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un entrep\u00e0 petit<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Si mai t\u2019han dit que menjar entre hores \u00e9s dolent per la salut, t\u2019hem de dir que aix\u00f2 \u00e9s incorrecte.\u00a0 Segons les recomanacions del nostre equip de nutricionistes, liderat per la Dra. Eul\u00e0lia Vidal i l\u2019Ag\u00e8ncia de Salut P\u00fablica de Catalunya (ASPCAT), fer cinc \u00e0pats al dia t\u2019ajuda a dur una alimentaci\u00f3 equilibrada. De fet, &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/es-dolent-picar-entre-hores\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00ab\u00c9s dolent picar entre hores?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":12420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-12788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Desmontant_mites_app-300x102.jpeg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Desmontant_mites_app.jpeg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Desmontant_mites_app-150x150.jpeg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Desmontant_mites_app-300x102.jpeg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Desmontant_mites_app-768x261.jpeg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Desmontant_mites_app.jpeg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Desmontant_mites_app.jpeg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Desmontant_mites_app.jpeg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2024\/08\/Desmontant_mites_app.jpeg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Si mai t\u2019han dit que menjar entre hores \u00e9s dolent per la salut, t\u2019hem de dir que aix\u00f2 \u00e9s incorrecte.\u00a0 Segons les recomanacions del nostre equip de nutricionistes, liderat per la Dra. Eul\u00e0lia Vidal i l\u2019Ag\u00e8ncia de Salut P\u00fablica de Catalunya (ASPCAT), fer cinc \u00e0pats al dia t\u2019ajuda a dur una alimentaci\u00f3 equilibrada. De fet,&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 anys ago","modified":"Updated 2 anys ago"},"absolute_dates":{"created":"Posted on 11 d'octubre de 2024","modified":"Updated on 10 d'octubre de 2024"},"absolute_dates_time":{"created":"Posted on 11 d'octubre de 2024 01:00","modified":"Updated on 10 d'octubre de 2024 17:58"},"featured_img_caption":"","series_order":"","show_in_app":null,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/12788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=12788"}],"version-history":[{"count":2,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/12788\/revisions"}],"predecessor-version":[{"id":12792,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/12788\/revisions\/12792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/12420"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=12788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=12788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=12788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}