{"id":1288,"date":"2021-03-19T13:08:50","date_gmt":"2021-03-19T13:08:50","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=1288"},"modified":"2021-03-22T20:38:45","modified_gmt":"2021-03-22T20:38:45","slug":"gaudeix-de-les-fruites-i-verdures-tipiques-de-la-primavera","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/gaudeix-de-les-fruites-i-verdures-tipiques-de-la-primavera\/","title":{"rendered":"Gaudeix de les fruites i verdures t\u00edpiques de la primavera!"},"content":{"rendered":"\n<p>Donem la benvinguda a la primavera i aix\u00f2 \u00e9s sin\u00f2nim de bon temps, m\u00e9s hores de llum i l\u2019arribada d\u2019una gran varietat de fruites i verdures delicioses i saludables que inunden les cuines. Vols saber quines s\u00f3n?<\/p>\n\n\n\n<p>Fruites de primavera:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Maduixes i maduixots:<\/strong> protagonistes pel seu sabor, la seva aroma i, sobretot, les seves propietats. S\u00f3n una gran font de vitamina C.<\/li><li><strong>Nespres:<\/strong> \u00e9s la primera fruita de pinyol de la primavera i la podem trobar fins al mes de juny. Es tracta d\u2019una de les fruites amb m\u00e9s contingut de fibra i rica en carotens.<\/li><li><strong>Albercocs:<\/strong> sabies que la tonalitat rosa d\u2019aquesta fruita indica un exc\u00e9s de dol\u00e7or? S\u00f3n rics en potassi i vitamina C  i carotens.<\/li><li><strong>Cireres: <\/strong>es tracta de l\u2019\u00fanica fruita de pinyol que si es recol\u00b7lecta abans d\u2019hora no madura fora de l\u2019arbre. Ens aporten fibra, vitamines i potassi.<\/li><li><strong>Nectarines: <\/strong>poden ser de carn blanca o groga i arriben a mitjans de maig. Aporten especialment potassi i vitamina C.<\/li><li><strong>Pr\u00e9ssecs: <\/strong>existeixen m\u00e9s de 2.000 varietats de pr\u00e9ssecs i arriben cap a mitjans de maig. S\u00f3n rics en potassi, vitamina C i petites quantitats de fibra.<\/li><li><strong>Paraguai\u00e0: <\/strong>es tracta d\u2019una varietat del pr\u00e9ssec i es diferencia per tenir una forma m\u00e9s aixafada. T\u00e9 les mateixes propietats nutritives que el pr\u00e9ssec.<\/li><\/ul>\n\n\n\n<p>Recorda consumir <strong>tres peces de fruita al dia<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Verdures de primavera:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Carxofes<\/strong>: \u00e9s la flor tendra de la carxofera i \u00e9s molt rica en fibra i minerals com el potassi i el f\u00f2sfor i les seves fulles es poden aprofitar per fer un brou vegetal.<\/li><li><strong>Esp\u00e0rrecs verds:<\/strong> la millor \u00e8poca per consumir-los s\u00f3n els mesos d\u2019abril i maig i s\u00f3n una font de vitamina C i E.<\/li><\/ul>\n\n\n\n<p>Anima\u2019t a incorporar totes aquestes fruites i verdures a la teva dieta!<\/p>\n\n\n\n<p>Recorda que l\u2019OMS recomana el <strong>consum d\u2019un m\u00ednim de 400 g de fruita i verdura cada dia a trav\u00e9s d&#8217;un m\u00ednim de tres fruites al dia i una raci\u00f3 de verdures al dinar i una altra al sopar<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Donem la benvinguda a la primavera i aix\u00f2 \u00e9s sin\u00f2nim de bon temps, m\u00e9s hores de llum i l\u2019arribada d\u2019una gran varietat de fruites i verdures delicioses i saludables que inunden les cuines. Vols saber quines s\u00f3n? Fruites de primavera: Maduixes i maduixots: protagonistes pel seu sabor, la seva aroma i, sobretot, les seves propietats. &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/gaudeix-de-les-fruites-i-verdures-tipiques-de-la-primavera\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abGaudeix de les fruites i verdures t\u00edpiques de la primavera!\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":1289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/primavera-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/primavera.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/primavera-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/primavera-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/primavera-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/primavera.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/primavera.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/primavera.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/primavera.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Donem la benvinguda a la primavera i aix\u00f2 \u00e9s sin\u00f2nim de bon temps, m\u00e9s hores de llum i l\u2019arribada d\u2019una gran varietat de fruites i verdures delicioses i saludables que inunden les cuines. Vols saber quines s\u00f3n? Fruites de primavera: Maduixes i maduixots: protagonistes pel seu sabor, la seva aroma i, sobretot, les seves propietats.&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 19 de mar\u00e7 de 2021","modified":"Updated on 22 de mar\u00e7 de 2021"},"absolute_dates_time":{"created":"Posted on 19 de mar\u00e7 de 2021 13:08","modified":"Updated on 22 de mar\u00e7 de 2021 20:38"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=1288"}],"version-history":[{"count":5,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1288\/revisions"}],"predecessor-version":[{"id":1343,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1288\/revisions\/1343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/1289"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=1288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=1288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=1288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}