{"id":1411,"date":"2021-03-29T15:46:48","date_gmt":"2021-03-29T15:46:48","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=1411"},"modified":"2021-03-29T21:51:51","modified_gmt":"2021-03-29T21:51:51","slug":"que-taporta-el-mango-i-com-el-pots-tallar","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/que-taporta-el-mango-i-com-el-pots-tallar\/","title":{"rendered":"Qu\u00e8 t\u2019aporta el mango i com el pots tallar?"},"content":{"rendered":"\n<p>D\u2019origen tropical, el mango \u00e9s una de les fruites m\u00e9s dolces que hi ha. Amb <strong>nombroses propietats<\/strong> per a la teva salut, a continuaci\u00f3 t\u2019expliquem com pots incloure aquesta fruita en la teva dieta.<\/p>\n\n\n\n<p>Es tracta d\u2019una fruita <strong>rica en fibra<\/strong>, la qual <strong>ajuda el teu tr\u00e0nsit intestinal<\/strong>, en <strong>minerals, com el magnesi i potassi, i vitamines, especialment C que li donen propietats antioxidants<\/strong> que contribueixen a prevenir l\u2019envelliment cel\u00b7lular, juntament amb els <strong>betacarotens, els quals ajuden a protegir la teva vista<\/strong>.<\/p>\n\n\n\n<p>Aquesta fruita \u00e9s ideal per menjar sola o en maced\u00f2nia. Pots afegir-ne uns trossets dins el iogurt o si t\u2019agrada m\u00e9s innovar, tasta\u2019l dins una amanida. Tallar-lo \u00e9s molt senzill! El Cintet t\u2019ho ensenya en el seg\u00fcent <a href=\"https:\/\/www.youtube.com\/watch?v=N87ieU22Okw&amp;list=PL_it555ubt2QbF9MXbVY0S66uzueX2Tv1&amp;index=13\">v\u00eddeo<\/a>.<\/p>\n\n\n\n<p>Recorda que per <strong>dur una dieta equilibrada, l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS) recomana consumir un m\u00ednim de tres peces de fruita al dia<\/strong>.<\/p>\n\n\n\n<p>Bon profit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u2019origen tropical, el mango \u00e9s una de les fruites m\u00e9s dolces que hi ha. Amb nombroses propietats per a la teva salut, a continuaci\u00f3 t\u2019expliquem com pots incloure aquesta fruita en la teva dieta. Es tracta d\u2019una fruita rica en fibra, la qual ajuda el teu tr\u00e0nsit intestinal, en minerals, com el magnesi i potassi, &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/que-taporta-el-mango-i-com-el-pots-tallar\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abQu\u00e8 t\u2019aporta el mango i com el pots tallar?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":1412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/image00003-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/image00003.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/image00003-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/image00003-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/image00003-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/image00003.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/image00003.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/image00003.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/03\/image00003.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"D\u2019origen tropical, el mango \u00e9s una de les fruites m\u00e9s dolces que hi ha. Amb nombroses propietats per a la teva salut, a continuaci\u00f3 t\u2019expliquem com pots incloure aquesta fruita en la teva dieta. Es tracta d\u2019una fruita rica en fibra, la qual ajuda el teu tr\u00e0nsit intestinal, en minerals, com el magnesi i potassi,&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 29 de mar\u00e7 de 2021","modified":"Updated on 29 de mar\u00e7 de 2021"},"absolute_dates_time":{"created":"Posted on 29 de mar\u00e7 de 2021 15:46","modified":"Updated on 29 de mar\u00e7 de 2021 21:51"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=1411"}],"version-history":[{"count":2,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1411\/revisions"}],"predecessor-version":[{"id":1417,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1411\/revisions\/1417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/1412"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=1411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=1411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=1411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}