{"id":1518,"date":"2021-04-08T18:48:34","date_gmt":"2021-04-08T18:48:34","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=1518"},"modified":"2021-04-09T15:37:35","modified_gmt":"2021-04-09T15:37:35","slug":"pesols-el-caviar-verd","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/pesols-el-caviar-verd\/","title":{"rendered":"P\u00e8sols, el caviar verd"},"content":{"rendered":"\n<p><strong>Sabies que 100 g de p\u00e8sols tenen tanta prote\u00efna com un ou?<\/strong> S\u00ed, com ho has sentit. Aquest petit llegum verd, sovint conf\u00f3s amb una verdura, <strong>t\u00e9 aproximadament uns 7 g de prote\u00efna per 100 g<\/strong>. <\/p>\n\n\n\n<p><strong>De tots els llegums \u00e9s la que t\u00e9 un major contingut en vitamina C i carotens<\/strong>, que entre altres funcions, <strong>protegeixen les nostres c\u00e8l\u00b7lules de l&#8217;envelliment. \u00c9s tamb\u00e9 un llegum ric en vitamines del grup B, exceptuant de vitamina B12, que no est\u00e0 present als aliments d&#8217;origen vegetal<\/strong>. Alhora, t\u2019aporta minerals com <strong>el ferro, el potassi, el magnesi i el calci<\/strong> i tamb\u00e9 <strong>cont\u00e9 fibra que t\u2019ajuda a millorar el tr\u00e0nsit intestinal.<\/strong><\/p>\n\n\n\n<p>T\u2019animem a incorporar els p\u00e8sols a la teva dieta ara que \u00e9s temporada! Gaudeix d\u2019aquesta joia gastron\u00f2mica i anima\u2019t a <strong>preparar-los bullits, saltats, escaldats o estofats<\/strong>. Pots preparar-los amb els m\u00e9s petits de la casa i que t\u2019ajudin a pelar les tavelles, una activitat divertida, que podeu fer tots junts. <\/p>\n\n\n\n<p>Per seguir una dieta equilibrada, recorda que \u00e9s important <strong>incloure el llegum un m\u00ednim de 3 a 4 cops per setmana<\/strong>.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que 100 g de p\u00e8sols tenen tanta prote\u00efna com un ou? S\u00ed, com ho has sentit. Aquest petit llegum verd, sovint conf\u00f3s amb una verdura, t\u00e9 aproximadament uns 7 g de prote\u00efna per 100 g. De tots els llegums \u00e9s la que t\u00e9 un major contingut en vitamina C i carotens, que entre altres &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/pesols-el-caviar-verd\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abP\u00e8sols, el caviar verd\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":1541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/pesols_agafats-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/pesols_agafats.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/pesols_agafats-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/pesols_agafats-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/pesols_agafats-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/pesols_agafats.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/pesols_agafats.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/pesols_agafats.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/pesols_agafats.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Sabies que 100 g de p\u00e8sols tenen tanta prote\u00efna com un ou? S\u00ed, com ho has sentit. Aquest petit llegum verd, sovint conf\u00f3s amb una verdura, t\u00e9 aproximadament uns 7 g de prote\u00efna per 100 g. De tots els llegums \u00e9s la que t\u00e9 un major contingut en vitamina C i carotens, que entre altres&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 8 d'abril de 2021","modified":"Updated on 9 d'abril de 2021"},"absolute_dates_time":{"created":"Posted on 8 d'abril de 2021 18:48","modified":"Updated on 9 d'abril de 2021 15:37"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=1518"}],"version-history":[{"count":3,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1518\/revisions"}],"predecessor-version":[{"id":1528,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1518\/revisions\/1528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/1541"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=1518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=1518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=1518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}