{"id":1614,"date":"2021-04-15T10:10:27","date_gmt":"2021-04-15T10:10:27","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=1614"},"modified":"2021-04-19T07:14:16","modified_gmt":"2021-04-19T07:14:16","slug":"descobreix-els-beneficis-dels-iogurts-dovella","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/descobreix-els-beneficis-dels-iogurts-dovella\/","title":{"rendered":"Descobreix els beneficis dels iogurts d\u2019ovella!"},"content":{"rendered":"\n<p>Sabies que un <strong><a href=\"https:\/\/www.ametllerorigen.com\/ca\/iogurt-ovella-semidesnatat-ao-2x125gr\/p\" target=\"_blank\" rel=\"noreferrer noopener\">iogurt d\u2019ovella<\/a><\/strong> t\u2019aporta 7 g de prote\u00efna, un 55% m\u00e9s que un iogurt de vaca i que cont\u00e9 210 mg de calci, un 40% m\u00e9s que un iogurt de vaca?<\/p>\n\n\n\n<p>El <strong>calci \u00e9s molt necessari al llarg de tota la vida, especialment durant la inf\u00e0ncia i l\u2019adolesc\u00e8ncia, per evitar problemes com l\u2019osteoporosi o un major risc de fracturaci\u00f3 dels ossos en l\u2019edat adulta i la vellesa<\/strong>. Fins als 9 anys es recomana una ingesta di\u00e0ria d\u2019entre 600 i 800 mg de calci al dia i en adults de 1200 mg. Un iogurt d&#8217;ovella aporta, aproximadament, 170 mg de calci.<\/p>\n\n\n\n<p>Els iogurts, que s\u2019engloben dins del grup dels l\u00e0ctics,s\u00f3n un <strong>aliment molt saludable que pots incorporar a l\u2019hora d\u2019esmorzar, a mig mat\u00ed, per berenar o de postres per dinar o sopar.<\/strong> Per acompanyar-lo, afegeix-hi una mica de mel o fruita de temporada a trossets, com unes bones maduixes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que un iogurt d\u2019ovella t\u2019aporta 7 g de prote\u00efna, un 55% m\u00e9s que un iogurt de vaca i que cont\u00e9 210 mg de calci, un 40% m\u00e9s que un iogurt de vaca? El calci \u00e9s molt necessari al llarg de tota la vida, especialment durant la inf\u00e0ncia i l\u2019adolesc\u00e8ncia, per evitar problemes com l\u2019osteoporosi &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/descobreix-els-beneficis-dels-iogurts-dovella\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abDescobreix els beneficis dels iogurts d\u2019ovella!\u00bb<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":1615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Pol Alberdola","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/palberola\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/app-iogurt-ovella-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/app-iogurt-ovella.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/app-iogurt-ovella-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/app-iogurt-ovella-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/app-iogurt-ovella-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/app-iogurt-ovella.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/app-iogurt-ovella.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/app-iogurt-ovella.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/app-iogurt-ovella.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Pol Alberdola","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/palberola\/"},"uagb_comment_info":0,"uagb_excerpt":"Sabies que un iogurt d\u2019ovella t\u2019aporta 7 g de prote\u00efna, un 55% m\u00e9s que un iogurt de vaca i que cont\u00e9 210 mg de calci, un 40% m\u00e9s que un iogurt de vaca? El calci \u00e9s molt necessari al llarg de tota la vida, especialment durant la inf\u00e0ncia i l\u2019adolesc\u00e8ncia, per evitar problemes com l\u2019osteoporosi&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 15 d'abril de 2021","modified":"Updated on 19 d'abril de 2021"},"absolute_dates_time":{"created":"Posted on 15 d'abril de 2021 10:10","modified":"Updated on 19 d'abril de 2021 07:14"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=1614"}],"version-history":[{"count":3,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1614\/revisions"}],"predecessor-version":[{"id":1653,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1614\/revisions\/1653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/1615"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=1614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=1614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=1614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}