{"id":1781,"date":"2021-05-01T17:02:00","date_gmt":"2021-05-01T17:02:00","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=1781"},"modified":"2021-05-01T18:56:42","modified_gmt":"2021-05-01T18:56:42","slug":"la-tonyina-font-dacids-grassos-omega-3","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/la-tonyina-font-dacids-grassos-omega-3\/","title":{"rendered":"La tonyina, font d\u2019\u00e0cids grassos omega-3"},"content":{"rendered":"\n<p>Sabies que a tonyina \u00e9s un dels peixos blaus m\u00e9s consumits i t\u00e9 moltes propietats per a la teva salut? Avui, coincidint amb el <strong>Dia Mundial de la tonyina<\/strong>, t\u2019expliquem tots els beneficis que t\u2019aporta aquest peix.<\/p>\n\n\n\n<p>La tonyina \u00e9s <strong>rica en \u00e0cids grassos omega-3<\/strong> que <strong>protegeixen la teva salut cardiovascular i tenen propietats antiinflamat\u00f2ries<\/strong>. D&#8217;altra banda, \u00e9s el peix amb<strong> m\u00e9s contingut de prote\u00efnes d&#8217;alt valor biol\u00f2gic, <\/strong>en comparaci\u00f3 amb altres peixos i carns.<\/p>\n\n\n\n<p>A m\u00e9s, t\u2019aporta una gran quantitat de <strong>vitamines del grup B<\/strong> que t\u2019ajuden a <strong>mantenir sanes les neurones i els gl\u00f2buls sanguinis.<\/strong> Tamb\u00e9 \u00e9s una <strong>font de vitamina D<\/strong>, <strong>necess\u00e0ria per enfortir els ossos i mantenir-los saludables, millorar la salut del teu sistema immunitari i la funci\u00f3 muscular.<\/strong> Pel que fa als minerals que cont\u00e9, destaquen el<strong> f\u00f2sfor i el seleni<\/strong>.<\/p>\n\n\n\n<p>Recorda que <strong>l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS) recomana consumir entre 3-4 racions de peix a la setmana<\/strong> i, com a m\u00ednim, un dels cops ha de ser peix blau com la tonyina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que a tonyina \u00e9s un dels peixos blaus m\u00e9s consumits i t\u00e9 moltes propietats per a la teva salut? Avui, coincidint amb el Dia Mundial de la tonyina, t\u2019expliquem tots els beneficis que t\u2019aporta aquest peix. La tonyina \u00e9s rica en \u00e0cids grassos omega-3 que protegeixen la teva salut cardiovascular i tenen propietats antiinflamat\u00f2ries. &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/la-tonyina-font-dacids-grassos-omega-3\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abLa tonyina, font d\u2019\u00e0cids grassos omega-3\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":1782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/APP_Tonyina-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/APP_Tonyina.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/APP_Tonyina-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/APP_Tonyina-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/APP_Tonyina-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/APP_Tonyina.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/APP_Tonyina.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/APP_Tonyina.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/04\/APP_Tonyina.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Sabies que a tonyina \u00e9s un dels peixos blaus m\u00e9s consumits i t\u00e9 moltes propietats per a la teva salut? Avui, coincidint amb el Dia Mundial de la tonyina, t\u2019expliquem tots els beneficis que t\u2019aporta aquest peix. La tonyina \u00e9s rica en \u00e0cids grassos omega-3 que protegeixen la teva salut cardiovascular i tenen propietats antiinflamat\u00f2ries.&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 1 de maig de 2021","modified":"Updated on 1 de maig de 2021"},"absolute_dates_time":{"created":"Posted on 1 de maig de 2021 17:02","modified":"Updated on 1 de maig de 2021 18:56"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=1781"}],"version-history":[{"count":3,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1781\/revisions"}],"predecessor-version":[{"id":1788,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/1781\/revisions\/1788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/1782"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=1781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=1781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=1781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}