Dolces, vistoses, sucoses i molt apreciades pel seu sabor. Ja \u00e9s aqu\u00ed una de les fruites dolces m\u00e9s esperades: les cireres! <\/p>\n\n\n\n
Aquesta fruita \u00e9s rica en antioxidants<\/strong>, que retarden l\u2019envelliment cel\u00b7lular, i t\u00e9 propietats antiinflamat\u00f2ries<\/strong> que ajuden a reduir el dolor muscular. Tanmateix, les cireres tenen un alt contingut en fibra<\/strong>, que t\u2019ajuda a millorar la salut intestinal, eliminar toxines i evitar l\u2019estrenyiment. Finalment, tamb\u00e9 contenen vitamines C, <\/strong>essencials per al funcionament de l\u2019organisme i A , <\/strong>important per a la vista i la pell.<\/p>\n\n\n\n S\u00f3n ideals per menjar soles, en maced\u00f2nia o b\u00e9 afegint-ne desossades dins el iogurt. Si t\u2019atreveixes, tamb\u00e9 les pots incorporar dins una amanida o provar de preparar un sorbet. Tanmateix, en el cas que et sobrin cireres, recorda que les pots congelar i utilitzar-les m\u00e9s endavant per preparar un delici\u00f3s batut amb iogurt i altres fruites que tinguis congelades. Evitem plegats el malbaratament alimentari!<\/p>\n\n\n\n Recorda que per dur una dieta equilibrada, l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS) recomana consumir un m\u00ednim de tres peces de fruita al dia.<\/p>\n","protected":false},"excerpt":{"rendered":" Dolces, vistoses, sucoses i molt apreciades pel seu sabor. Ja \u00e9s aqu\u00ed una de les fruites dolces m\u00e9s esperades: les cireres! Aquesta fruita \u00e9s rica en antioxidants, que retarden l\u2019envelliment cel\u00b7lular, i t\u00e9 propietats antiinflamat\u00f2ries que ajuden a reduir el dolor muscular. Tanmateix, les cireres tenen un alt contingut en fibra, que t\u2019ajuda a … Continua llegint \u00abGaudeix de les cireres i coneix els seus beneficis per la teva salut!\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":2293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/05\/cireres-1-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/05\/cireres-1.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/05\/cireres-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/05\/cireres-1-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/05\/cireres-1-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/05\/cireres-1.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/05\/cireres-1.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/05\/cireres-1.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/05\/cireres-1.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Dolces, vistoses, sucoses i molt apreciades pel seu sabor. Ja \u00e9s aqu\u00ed una de les fruites dolces m\u00e9s esperades: les cireres! Aquesta fruita \u00e9s rica en antioxidants, que retarden l\u2019envelliment cel\u00b7lular, i t\u00e9 propietats antiinflamat\u00f2ries que ajuden a reduir el dolor muscular. Tanmateix, les cireres tenen un alt contingut en fibra, que t\u2019ajuda a…","coauthors":[],"tax_additional":{"categories":{"linked":["Noticies<\/a>"],"unlinked":["Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 31 de maig de 2021","modified":"Updated on 31 de maig de 2021"},"absolute_dates_time":{"created":"Posted on 31 de maig de 2021 13:53","modified":"Updated on 31 de maig de 2021 13:54"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=2292"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2292\/revisions"}],"predecessor-version":[{"id":2295,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2292\/revisions\/2295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/2293"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=2292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=2292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=2292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}