La temporada de fruita dol\u00e7a ja ha comen\u00e7at i una de les fruites m\u00e9s apreciades de la que podem gaudir \u00e9s la nespra!<\/p>\n\n\n\n
Quines propietats nutricionals t\u2019aporta? La nespra \u00e9s una de les fruites amb m\u00e9s contingut de fibra, que t\u2019ajuda a millorar la salut intestinal i a evitar l\u2019estrenyiment. <\/strong>Tanmateix, \u00e9s rica en potassi, <\/strong>que t\u00e9 un paper molt important a nivell muscular, millora la salut card\u00edaca i ajuda a eliminar toxines. \u00a0<\/strong>Respecte a les vitamines, destaquen el seu contingut en betacarotens, els quals ajuden a protegir la vista i la pell<\/strong> i en vitamina B1, essencial per al bon funcionament del sistema nervi\u00f3s.<\/strong><\/p>\n\n\n\n Aquesta fruita dol\u00e7a de temporada \u00e9s ideal per menjar-la sola, a trossets dins d’un iogurt, per\u00f2 tamb\u00e9 pots provar de fer una melmelada casolana per acompanyar una bona taula de formatges, o passar-les per la paella i fer un crumble delici\u00f3s!<\/p>\n\n\n\n Anima\u2019t a incorporar-la a la teva alimentaci\u00f3 i recorda que per dur una alimentaci\u00f3 equilibrada, l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS) recomana consumir un m\u00ednim de tres peces de fruita al dia.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" La temporada de fruita dol\u00e7a ja ha comen\u00e7at i una de les fruites m\u00e9s apreciades de la que podem gaudir \u00e9s la nespra! Quines propietats nutricionals t\u2019aporta? La nespra \u00e9s una de les fruites amb m\u00e9s contingut de fibra, que t\u2019ajuda a millorar la salut intestinal i a evitar l\u2019estrenyiment. Tanmateix, \u00e9s rica en potassi, … Continua llegint \u00abGaudeix de les nespres i descobreix quins beneficis t\u2019aporten!\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":2398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-1178725179-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-1178725179.jpg",1252,426,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-1178725179-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-1178725179-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-1178725179-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-1178725179-1024x348.jpg",840,285,true],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-1178725179.jpg",1252,426,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-1178725179.jpg",1252,426,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-1178725179-1200x408.jpg",1200,408,true]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"La temporada de fruita dol\u00e7a ja ha comen\u00e7at i una de les fruites m\u00e9s apreciades de la que podem gaudir \u00e9s la nespra! Quines propietats nutricionals t\u2019aporta? La nespra \u00e9s una de les fruites amb m\u00e9s contingut de fibra, que t\u2019ajuda a millorar la salut intestinal i a evitar l\u2019estrenyiment. Tanmateix, \u00e9s rica en potassi,…","coauthors":[],"tax_additional":{"categories":{"linked":["Noticies<\/a>"],"unlinked":["Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 8 de juny de 2021","modified":"Updated on 8 de juny de 2021"},"absolute_dates_time":{"created":"Posted on 8 de juny de 2021 13:52","modified":"Updated on 8 de juny de 2021 17:09"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=2397"}],"version-history":[{"count":3,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2397\/revisions"}],"predecessor-version":[{"id":2413,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2397\/revisions\/2413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/2398"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=2397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=2397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=2397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}