{"id":2499,"date":"2021-06-15T16:06:52","date_gmt":"2021-06-15T16:06:52","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=2499"},"modified":"2021-06-25T08:23:39","modified_gmt":"2021-06-25T08:23:39","slug":"dia-mundial-de-les-verdures-fresques-per-que-son-tan-important-per-a-la-teva-salut","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/dia-mundial-de-les-verdures-fresques-per-que-son-tan-important-per-a-la-teva-salut\/","title":{"rendered":"Dia Mundial de les Verdures Fresques: per qu\u00e8 s\u00f3n tan importants per a la teva salut?"},"content":{"rendered":"\n<p><strong>Les hortalisses i les verdures juguen un paper clau en la nostra alimentaci\u00f3 i, evidentment, en la nostra salut gr\u00e0cies als seus nombrosos beneficis. <\/strong>L&#8217;OMS recomana consumir m\u00ednim dues racions de vegetals al dia en \u00e0pats principals, dinar i sopar, amb una quantitat d\u2019entre 150-200 g en cada \u00e0pat i que, una d\u2019aquestes<strong> sigui fresca per garantir que no perden cap dels seus valors nutricionals<\/strong>. &nbsp;<\/p>\n\n\n\n<p><strong>I \u00e9s que la cocci\u00f3 de les verdures fa que part de les vitamines i els minerals passin a l\u2019aigua de cocci\u00f3. <\/strong>Tanmateix, \u00e9s igual d\u2019important<strong> consumir hortalisses i verdures de diversos colors i formes per assegurar una gran varietat de fotoqu\u00edmics.<\/strong><\/p>\n\n\n\n<p>A continuaci\u00f3,<strong> t\u2019expliquem per qu\u00e8 has d\u2019incorporar-les a la teva dieta:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Milloren la teva salut cardiovascular<\/li><li>Ajuden a reduir el risc de patir malalties cr\u00f2niques com la diabetis, la hipertensi\u00f3, les malalties cardiovasculars o determinats tipus de c\u00e0ncer.<\/li><li>Milloren la teva salut intestinal<\/li><li>Milloren el teu sistema immunitari<\/li><li>Milloren la teva salut mental<\/li><\/ul>\n\n\n\n<p><strong>Coincidint amb el Dia Mundial de les Verdures Fresques, aquesta tarda <\/strong><strong>t\u2019oferim un taller d\u2019smoothies i batuts<\/strong><strong> amb la Dra. Eul\u00e0lia Vidal i en Cintet. <\/strong><a href=\"https:\/\/zoom.us\/meeting\/register\/tJEpf-mqqD0jG9FIyHot239ZAqTVS3yZ9zNK\">El pots seguir online<\/a><strong>!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les hortalisses i les verdures juguen un paper clau en la nostra alimentaci\u00f3 i, evidentment, en la nostra salut gr\u00e0cies als seus nombrosos beneficis. L&#8217;OMS recomana consumir m\u00ednim dues racions de vegetals al dia en \u00e0pats principals, dinar i sopar, amb una quantitat d\u2019entre 150-200 g en cada \u00e0pat i que, una d\u2019aquestes sigui fresca &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/dia-mundial-de-les-verdures-fresques-per-que-son-tan-important-per-a-la-teva-salut\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abDia Mundial de les Verdures Fresques: per qu\u00e8 s\u00f3n tan importants per a la teva salut?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":2500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/Verdura-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/Verdura.jpg",1254,426,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/Verdura-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/Verdura-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/Verdura-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/Verdura-1024x348.jpg",840,285,true],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/Verdura.jpg",1254,426,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/Verdura.jpg",1254,426,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/Verdura-1200x408.jpg",1200,408,true]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Les hortalisses i les verdures juguen un paper clau en la nostra alimentaci\u00f3 i, evidentment, en la nostra salut gr\u00e0cies als seus nombrosos beneficis. L&#8217;OMS recomana consumir m\u00ednim dues racions de vegetals al dia en \u00e0pats principals, dinar i sopar, amb una quantitat d\u2019entre 150-200 g en cada \u00e0pat i que, una d\u2019aquestes sigui fresca&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 15 de juny de 2021","modified":"Updated on 25 de juny de 2021"},"absolute_dates_time":{"created":"Posted on 15 de juny de 2021 16:06","modified":"Updated on 25 de juny de 2021 08:23"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=2499"}],"version-history":[{"count":5,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2499\/revisions"}],"predecessor-version":[{"id":2633,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2499\/revisions\/2633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/2500"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=2499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=2499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=2499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}