{"id":2634,"date":"2021-06-25T09:09:05","date_gmt":"2021-06-25T09:09:05","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=2634"},"modified":"2021-06-25T12:09:54","modified_gmt":"2021-06-25T12:09:54","slug":"cuida-la-teva-microbiota-intestinal-menjant-fruites-i-verdures-variades-i-de-molts-colors","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/cuida-la-teva-microbiota-intestinal-menjant-fruites-i-verdures-variades-i-de-molts-colors\/","title":{"rendered":"Cuida la teva microbiota intestinal menjant fruites i verdures variades i de molts colors"},"content":{"rendered":"\n<p>Sabies que un <strong>microbioma sa i ric \u00e9s clau per gaudir d\u2019una bona salut<\/strong>? El microbioma \u00e9s el conjunt de microorganismes que habiten en el nostre intest\u00ed i que ens ajuden a protegir de malalties i mantenir una bona salut.<\/p>\n\n\n\n<p>Per cuidar la teva microbiota intestinal, cal seguir una dieta variada i saludable a base de fruites, hortalisses, llegums i cereals integrals.<\/p>\n\n\n\n<p>Coincidint amb <strong>el Dia Mundial del Microbioma Hum\u00e0<\/strong>, que se celebra dem\u00e0, et volem explicar que <strong>\u00e9s<\/strong> <strong>tant important la quantitat de fruites i verdures que menges com que aquestes siguin de colors i varietats diferents<\/strong>. I \u00e9s que <strong>el color de cada fruita i verdura t\u00e9 relaci\u00f3 amb les seves propietats nutricionals<\/strong>. Ho sabies?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>El color lila s\u2019associa a propietats antioxidants que ajuden a reduir el risc de c\u00e0ncer, accidents cerebrovasculars i malalties card\u00edaques<\/li><li>El color vermell s\u2019associa a aliments que ajuden a disminuir el risc de patir c\u00e0ncer i millorar la salut cardiovascular.<\/li><li>El aliments amb color taronja o groc contenen betacarotens que ajuden a la salut ocular<\/li><li>Els de color marr\u00f3 o blanc contenen fitoqu\u00edmics amb propietats antivirals i antibacterianes i potassi<\/li><li>I les fruites i verdures de color verd contenen fitoqu\u00edmics amb propietats anticancer\u00edgenes<\/li><\/ul>\n\n\n\n<p>Des d\u2019Ametller Origen participem en el congr\u00e9s International <em><a href=\"https:\/\/www.youtube.com\/watch?v=slplUXClFtA?utm_source=app&amp;utm_medium=appcat&amp;utm_campaign=org\" target=\"_blank\" rel=\"noreferrer noopener\">Human Microbiome Consortium Congress<\/a><\/em>, que se celebra dem\u00e0 a Barcelona i reuneix a cient\u00edfics i investigadors en el camp del microbioma hum\u00e0.<\/p>\n\n\n\n<p>Seguim avan\u00e7ant junts cap a un m\u00f3n m\u00e9s saludable!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que un microbioma sa i ric \u00e9s clau per gaudir d\u2019una bona salut? El microbioma \u00e9s el conjunt de microorganismes que habiten en el nostre intest\u00ed i que ens ajuden a protegir de malalties i mantenir una bona salut. Per cuidar la teva microbiota intestinal, cal seguir una dieta variada i saludable a base &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/cuida-la-teva-microbiota-intestinal-menjant-fruites-i-verdures-variades-i-de-molts-colors\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abCuida la teva microbiota intestinal menjant fruites i verdures variades i de molts colors\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":2635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-927760476-300x103.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-927760476.jpg",999,344,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-927760476-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-927760476-300x103.jpg",300,103,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-927760476-768x264.jpg",768,264,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-927760476.jpg",840,289,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-927760476.jpg",999,344,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-927760476.jpg",999,344,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/iStock-927760476.jpg",999,344,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Sabies que un microbioma sa i ric \u00e9s clau per gaudir d\u2019una bona salut? El microbioma \u00e9s el conjunt de microorganismes que habiten en el nostre intest\u00ed i que ens ajuden a protegir de malalties i mantenir una bona salut. Per cuidar la teva microbiota intestinal, cal seguir una dieta variada i saludable a base&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 25 de juny de 2021","modified":"Updated on 25 de juny de 2021"},"absolute_dates_time":{"created":"Posted on 25 de juny de 2021 09:09","modified":"Updated on 25 de juny de 2021 12:09"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=2634"}],"version-history":[{"count":5,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2634\/revisions"}],"predecessor-version":[{"id":2656,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2634\/revisions\/2656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/2635"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=2634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=2634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=2634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}