Sabies que el silici \u00e9s el principal mineral encarregat de la formaci\u00f3 del col\u00b7lagen i els ossos?<\/p>\n\n\n\n
El col\u00b7lagen est\u00e0 implicat en la pell, les ungles, els cabells, els ossos, les articulacions i els lligaments!<\/strong> Aix\u00f2 significa que el silici t\u2019ajuda a mantenir una pell jove i unes ungles, uns cabells, uns ossos i unes articulacions fortes.<\/p>\n\n\n\n Els vegetals s\u00f3n la principal font de silici, especialment el pebrot, el cogombre, la ceba i l\u2019enciam, <\/strong>per\u00f2 \u00e9s important menjar-los crus o en coccions curtes perqu\u00e8 no perdin aquest mineral. Els cereals integrals, com l\u2019arr\u00f2s, la civada, l\u2019ordi, el seg\u00f3, la quinoa i el mill marr\u00f3 tamb\u00e9 contenen silici<\/strong>. <\/p>\n\n\n\n Incorpora\u2019ls a la teva dieta!<\/p>\n","protected":false},"excerpt":{"rendered":" Sabies que el silici \u00e9s el principal mineral encarregat de la formaci\u00f3 del col\u00b7lagen i els ossos? El col\u00b7lagen est\u00e0 implicat en la pell, les ungles, els cabells, els ossos, les articulacions i els lligaments! Aix\u00f2 significa que el silici t\u2019ajuda a mantenir una pell jove i unes ungles, uns cabells, uns ossos i unes … Continua llegint \u00abDescobreix quins beneficis t\u2019aporta el silici i quins s\u00f3n els aliments m\u00e9s rics en aquest mineral!\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":2661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/SILICI-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/SILICI.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/SILICI-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/SILICI-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/SILICI-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/SILICI.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/SILICI.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/SILICI.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/06\/SILICI.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Sabies que el silici \u00e9s el principal mineral encarregat de la formaci\u00f3 del col\u00b7lagen i els ossos? El col\u00b7lagen est\u00e0 implicat en la pell, les ungles, els cabells, els ossos, les articulacions i els lligaments! Aix\u00f2 significa que el silici t\u2019ajuda a mantenir una pell jove i unes ungles, uns cabells, uns ossos i unes…","coauthors":[],"tax_additional":{"categories":{"linked":["Noticies<\/a>"],"unlinked":["Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 de juny de 2021","modified":"Updated on 25 de juny de 2021"},"absolute_dates_time":{"created":"Posted on 27 de juny de 2021 15:08","modified":"Updated on 25 de juny de 2021 15:09"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=2660"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2660\/revisions"}],"predecessor-version":[{"id":2663,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2660\/revisions\/2663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/2661"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=2660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=2660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=2660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}