{"id":2786,"date":"2021-07-06T12:19:55","date_gmt":"2021-07-06T12:19:55","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=2786"},"modified":"2021-07-06T12:19:59","modified_gmt":"2021-07-06T12:19:59","slug":"cuida-el-teu-cor-amb-lalvocat","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/cuida-el-teu-cor-amb-lalvocat\/","title":{"rendered":"Cuida el teu cor amb l\u2019alvocat!"},"content":{"rendered":"\n<p>Sabies que l\u2019alvocat cont\u00e9 diferents greixos beneficiosos per a la teva salut cardiovascular? Aquests <strong>greixos, que anomenem \u2018saludables\u2019<\/strong>, s\u00f3n principalment monoinsaturats i <strong>protegeixen el teu cor i eviten la formaci\u00f3 de colesterol<\/strong>.<\/p>\n\n\n\n<p>L\u2019alvocat tamb\u00e9 \u00e9s una gran font de vitamina&nbsp; E, un potent antioxidant, de vitamines del grup B, essencials per al bon funcionament del sistema nervi\u00f3s, i vitamina C, que actua tamb\u00e9 com antioxidant. Tanmateix, destaca pel seu alt contingut en potassi, mineral essencial per al sistema nervi\u00f3s i els m\u00fasculs.<\/p>\n\n\n\n<p><strong>Trucs per saber el punt de maduresa<\/strong><\/p>\n\n\n\n<p>Ara que ja en coneixes les propietats, t\u2019explicarem com saber si un alvocat est\u00e0 madur! T\u2019has de fixar en la part on comen\u00e7a la tija: <strong>si est\u00e0 de color verd, cal que esperis una miqueta m\u00e9s; si est\u00e0 de color groc, l\u2019alvocat est\u00e0 en el seu punt \u00f2ptim i si est\u00e0 de color marr\u00f3, voldr\u00e0 dir que ja est\u00e0 massa madur!<\/strong><\/p>\n\n\n\n<p>Finalment, si no et menges tot un alvocat sencer, et recomanem que <strong>el guardis a la nevera amb el pinyol; d\u2019aquesta manera no s\u2019oxidar\u00e0!<\/strong><\/p>\n\n\n\n<p>Recorda que, tot i que pots consumir alvocat a diari, una raci\u00f3 raonable equival a mig alvocat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que l\u2019alvocat cont\u00e9 diferents greixos beneficiosos per a la teva salut cardiovascular? Aquests greixos, que anomenem \u2018saludables\u2019, s\u00f3n principalment monoinsaturats i protegeixen el teu cor i eviten la formaci\u00f3 de colesterol. L\u2019alvocat tamb\u00e9 \u00e9s una gran font de vitamina&nbsp; E, un potent antioxidant, de vitamines del grup B, essencials per al bon funcionament del &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/cuida-el-teu-cor-amb-lalvocat\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abCuida el teu cor amb l\u2019alvocat!\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":2787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/App_Alvocats_1000x340-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/App_Alvocats_1000x340.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/App_Alvocats_1000x340-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/App_Alvocats_1000x340-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/App_Alvocats_1000x340-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/App_Alvocats_1000x340.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/App_Alvocats_1000x340.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/App_Alvocats_1000x340.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/App_Alvocats_1000x340.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Sabies que l\u2019alvocat cont\u00e9 diferents greixos beneficiosos per a la teva salut cardiovascular? Aquests greixos, que anomenem \u2018saludables\u2019, s\u00f3n principalment monoinsaturats i protegeixen el teu cor i eviten la formaci\u00f3 de colesterol. L\u2019alvocat tamb\u00e9 \u00e9s una gran font de vitamina&nbsp; E, un potent antioxidant, de vitamines del grup B, essencials per al bon funcionament del&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 6 de juliol de 2021","modified":"Updated on 6 de juliol de 2021"},"absolute_dates_time":{"created":"Posted on 6 de juliol de 2021 12:19","modified":"Updated on 6 de juliol de 2021 12:19"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=2786"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2786\/revisions"}],"predecessor-version":[{"id":2789,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2786\/revisions\/2789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/2787"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=2786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=2786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=2786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}