{"id":2912,"date":"2021-07-25T11:29:00","date_gmt":"2021-07-25T11:29:00","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=2912"},"modified":"2021-07-26T06:08:38","modified_gmt":"2021-07-26T06:08:38","slug":"incorpora-la-fibra-a-la-teva-dieta-menjant-aquests-aliments","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/incorpora-la-fibra-a-la-teva-dieta-menjant-aquests-aliments\/","title":{"rendered":"Incorpora la fibra a la teva dieta menjant aquests aliments"},"content":{"rendered":"\n<p>Saps quins aliments tenen fibra? Aquest component, present de forma natural nom\u00e9s en aliments d\u2019origen vegetal, \u00e9s <strong>essencial per al teu organisme perqu\u00e8 prev\u00e9 el restrenyiment i t\u2019ajuda a controlar el pes, a mantenir la teva microbiota intestinal saludable, a prevenir el c\u00e0ncer de c\u00f2lon, a reduir els nivells elevats de colesterol a la sang i a reduir la diabetis.<\/strong><\/p>\n\n\n\n<p>Pren nota dels <strong>seg\u00fcents<\/strong> <strong>aliments <\/strong> i introdueix-los a la teva dieta per aconseguir <strong>prendre els 30 g de fibra al dia recomanats<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Figues<\/li><li>Prunes<\/li><li>Gerds<\/li><li>Espinacs<\/li><li>Bledes<\/li><li>Mongeta blanca<\/li><li>Llenties<\/li><li>Cigrons<\/li><li>Fruita seca&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/li><li>Llavors de lli i xia<\/li><\/ul>\n\n\n\n<p>Recorda que <strong>una dieta amb fibra sempre ha d\u2019anar acompanyada d\u2019un consum adequat d\u2019aigua,<\/strong> ja que les propietats que t\u2019ofereix la fibra es produeixen gr\u00e0cies a la combinaci\u00f3 dels dos elements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saps quins aliments tenen fibra? Aquest component, present de forma natural nom\u00e9s en aliments d\u2019origen vegetal, \u00e9s essencial per al teu organisme perqu\u00e8 prev\u00e9 el restrenyiment i t\u2019ajuda a controlar el pes, a mantenir la teva microbiota intestinal saludable, a prevenir el c\u00e0ncer de c\u00f2lon, a reduir els nivells elevats de colesterol a la sang &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/incorpora-la-fibra-a-la-teva-dieta-menjant-aquests-aliments\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abIncorpora la fibra a la teva dieta menjant aquests aliments\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":2913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/figues-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/figues.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/figues-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/figues-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/figues-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/figues.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/figues.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/figues.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/07\/figues.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Saps quins aliments tenen fibra? Aquest component, present de forma natural nom\u00e9s en aliments d\u2019origen vegetal, \u00e9s essencial per al teu organisme perqu\u00e8 prev\u00e9 el restrenyiment i t\u2019ajuda a controlar el pes, a mantenir la teva microbiota intestinal saludable, a prevenir el c\u00e0ncer de c\u00f2lon, a reduir els nivells elevats de colesterol a la sang&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 25 de juliol de 2021","modified":"Updated on 26 de juliol de 2021"},"absolute_dates_time":{"created":"Posted on 25 de juliol de 2021 11:29","modified":"Updated on 26 de juliol de 2021 06:08"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=2912"}],"version-history":[{"count":2,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2912\/revisions"}],"predecessor-version":[{"id":2922,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/2912\/revisions\/2922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/2913"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=2912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=2912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=2912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}