{"id":3365,"date":"2021-08-29T13:42:00","date_gmt":"2021-08-29T13:42:00","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=3365"},"modified":"2021-08-27T13:43:08","modified_gmt":"2021-08-27T13:43:08","slug":"les-bledes-una-verdura-dalt-valor-nutricional","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/les-bledes-una-verdura-dalt-valor-nutricional\/","title":{"rendered":"Les bledes, una verdura d\u2019alt valor nutricional"},"content":{"rendered":"\n<p>Sabies que <strong>les bledes s\u00f3n una gran font de minerals i vitamines<\/strong>? Aquesta verdura de fulla verda t\u00e9 un alt valor nutritiu i \u00e9s molt poc cal\u00f2rica. Pel que fa als minerals, 100 g de bledes t\u2019aporten:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aproximadament el 50% de la ingesta di\u00e0ria recomanada de <strong>iode<\/strong><\/li><li>Aproximadament el 40% de la ingesta di\u00e0ria recomanada de <strong>ferro<\/strong><\/li><li>Aproximadament el 36% de la ingesta di\u00e0ria recomanada de <strong>magnesi<\/strong><\/li><li>Aproximadament el 28% de la ingesta di\u00e0ria recomanada de <strong>potassi<\/strong><\/li><\/ul>\n\n\n\n<p>Respecte a les <strong>vitamines destaca la pres\u00e8ncia de<\/strong> <strong>folats<\/strong>, que ajuden a la producci\u00f3 de gl\u00f2buls vermells i a la formaci\u00f3 i desenvolupament de les c\u00e8l\u00b7lules; <strong>vitamina C<\/strong>, potent antioxidant que interv\u00e9 en moltes reaccions metab\u00f2liques i que ajuda a l\u2019absorci\u00f3 del ferro; i <strong>vitamina A<\/strong>, que t\u2019ajuda a combatre infeccions i, entre altres coses, \u00e9s essencial per a la pell, els cabells, les mucoses i els ulls.<\/p>\n\n\n\n<p>Finalment, en destaca el seu contingut en <strong>fibra soluble<\/strong>, que afavoreix el teu tr\u00e0nsit intestinal i t\u2019ajuda a combatre el restrenyiment.<\/p>\n\n\n\n<p>El consell sostenible: <strong>sabies que el tronc o tija de les bledes tamb\u00e9 \u00e9s comestible i t\u2019aporta els mateixos nutrients que les fulles?<\/strong> Incorpora\u2019l en el teu plat de verdura bullida, fes-lo al forn amb una mica d\u2019all i julivert o arrebossa\u2019l amb una mica de pa ratllat.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que les bledes s\u00f3n una gran font de minerals i vitamines? Aquesta verdura de fulla verda t\u00e9 un alt valor nutritiu i \u00e9s molt poc cal\u00f2rica. Pel que fa als minerals, 100 g de bledes t\u2019aporten:&nbsp; Aproximadament el 50% de la ingesta di\u00e0ria recomanada de iode Aproximadament el 40% de la ingesta di\u00e0ria recomanada &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/les-bledes-una-verdura-dalt-valor-nutricional\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abLes bledes, una verdura d\u2019alt valor nutricional\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":3363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Bledes4-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Bledes4.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Bledes4-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Bledes4-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Bledes4-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Bledes4.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Bledes4.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Bledes4.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Bledes4.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Sabies que les bledes s\u00f3n una gran font de minerals i vitamines? Aquesta verdura de fulla verda t\u00e9 un alt valor nutritiu i \u00e9s molt poc cal\u00f2rica. Pel que fa als minerals, 100 g de bledes t\u2019aporten:&nbsp; Aproximadament el 50% de la ingesta di\u00e0ria recomanada de iode Aproximadament el 40% de la ingesta di\u00e0ria recomanada&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 29 d'agost de 2021","modified":"Updated on 27 d'agost de 2021"},"absolute_dates_time":{"created":"Posted on 29 d'agost de 2021 13:42","modified":"Updated on 27 d'agost de 2021 13:43"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=3365"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3365\/revisions"}],"predecessor-version":[{"id":3366,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3365\/revisions\/3366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/3363"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=3365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=3365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=3365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}