{"id":3367,"date":"2021-08-30T14:08:55","date_gmt":"2021-08-30T14:08:55","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=3367"},"modified":"2021-08-30T14:33:46","modified_gmt":"2021-08-30T14:33:46","slug":"dia-mundial-de-la-fruita-seca-una-font-de-greixos-cardiosaludables-i-fibra","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/dia-mundial-de-la-fruita-seca-una-font-de-greixos-cardiosaludables-i-fibra\/","title":{"rendered":"Dia Mundial de la Fruita Seca: una font de greixos cardiosaludables i fibra"},"content":{"rendered":"\n<p><strong>Sabies que el consum de fruita seca s\u2019associa amb menys mortalitat i amb menys probabilitat de patir malalties cardiovasculars o alguns tipus de c\u00e0ncer i diabetis?<\/strong> Avui se celebra el Dia Mundial de la Fruita Seca, una data per recordar i conscienciar sobre la import\u00e0ncia de consumir aquests aliments tan beneficiosos i nutritius per a la teva salut.<\/p>\n\n\n\n<p><strong>Quins s\u00f3n els principals beneficis que t\u2019aporta la fruita seca?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cont\u00e9 greixos cardiosaludables<\/strong> que, com el seu nom indica, se\u2019ls atribueix un paper protector a nivell cardiovascular, i tamb\u00e9 per a la diabetis i alguns tipus de c\u00e0ncer<\/li><li>T\u00e9 un<strong> alt contingut en fibra<\/strong>: entre 6 i 7 g de fibra per cada 100 g<\/li><li>T\u00e9 un<strong> alt contingut en prote\u00efnes<\/strong>: les ametlles i les nous s\u00f3n les que m\u00e9s en tenen<\/li><li>\u00c9s <strong>rica en calci<\/strong>: un grapat de fruita seca t\u2019aporta entre 28 i 70 mg de calci<\/li><li>\u00c9s <strong>font de vitamina E<\/strong>, que juga un paper antioxidant en les teves c\u00e8l\u00b7lules i <strong>algunes vitamines de grup B<\/strong><\/li><li>\u00c9s rica en <strong>antioxidants<\/strong><\/li><\/ul>\n\n\n\n<p>Respecte al seu consum es recomanen entre <strong>3 i 7 racions (uns 35 g) de fruita seca a la setmana<\/strong> i es poden prendre crues o lleugerament torrades i sense sal. La fruita seca \u00e9s ideal per menjar amb un iogurt per esmorzar, a mig mat\u00ed, dins una amanida o per berenar. <\/p>\n\n\n\n<p>I no pateixis que, tot i que sovint la fruita seca es considera com un aliment molt cal\u00f2ric (100 g ens aporten entre 550-650 kcal), si ens referim a la quantitat de fruita seca di\u00e0ria recomanada, llavors parlem d\u2019una ingesta cal\u00f2rica d\u2019unes 160 kcal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que el consum de fruita seca s\u2019associa amb menys mortalitat i amb menys probabilitat de patir malalties cardiovasculars o alguns tipus de c\u00e0ncer i diabetis? Avui se celebra el Dia Mundial de la Fruita Seca, una data per recordar i conscienciar sobre la import\u00e0ncia de consumir aquests aliments tan beneficiosos i nutritius per a &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/dia-mundial-de-la-fruita-seca-una-font-de-greixos-cardiosaludables-i-fibra\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abDia Mundial de la Fruita Seca: una font de greixos cardiosaludables i fibra\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":3368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Fibra_2-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Fibra_2.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Fibra_2-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Fibra_2-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Fibra_2-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Fibra_2.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Fibra_2.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Fibra_2.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/08\/Fibra_2.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Sabies que el consum de fruita seca s\u2019associa amb menys mortalitat i amb menys probabilitat de patir malalties cardiovasculars o alguns tipus de c\u00e0ncer i diabetis? Avui se celebra el Dia Mundial de la Fruita Seca, una data per recordar i conscienciar sobre la import\u00e0ncia de consumir aquests aliments tan beneficiosos i nutritius per a&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 30 d'agost de 2021","modified":"Updated on 30 d'agost de 2021"},"absolute_dates_time":{"created":"Posted on 30 d'agost de 2021 14:08","modified":"Updated on 30 d'agost de 2021 14:33"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=3367"}],"version-history":[{"count":3,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3367\/revisions"}],"predecessor-version":[{"id":3375,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3367\/revisions\/3375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/3368"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=3367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=3367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=3367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}