{"id":3519,"date":"2021-09-19T15:16:00","date_gmt":"2021-09-19T15:16:00","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=3519"},"modified":"2021-09-17T15:17:05","modified_gmt":"2021-09-17T15:17:05","slug":"quantes-vegades-has-de-menjar-verdura-a-la-setmana","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/quantes-vegades-has-de-menjar-verdura-a-la-setmana\/","title":{"rendered":"Quantes vegades has de menjar verdura a la setmana?"},"content":{"rendered":"\n<p>Quants cops has sentit a dir que s&#8217;ha de menjar verdura 3 o 4 cops a la setmana? Aquesta afirmaci\u00f3 \u00e9s falsa i \u00e9s que <strong>has de menjar verdura cada dia<\/strong>! Aix\u00ed ho diu l\u2019OMS, que afirma que per seguir una dieta equilibrada has de <strong>consumir un m\u00ednim de dues racions de vegetals al dia<\/strong> en els \u00e0pats principals, dinar i sopar, amb <strong>una quantitat d\u2019entre 150-200 g en cada \u00e0pat<\/strong>.<\/p>\n\n\n\n<p>Menjar verdura t\u2019aporta <strong>molts beneficis<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>T\u2019aporta una gran quantitat de vitamines, minerals, aigua, fibra i antioxidants.<\/li><li>Redueix el risc que pateixis malalties com la diabetis, la hipertensi\u00f3 o patologies cardiovasculars<\/li><li>Millora la teva salut intestinal, cardiovascular i mental<\/li><li>Millora el teu sistema immunitari<\/li><\/ul>\n\n\n\n<p>I recorda, tan important \u00e9s la quantitat que menges, com la varietat i els colors.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quants cops has sentit a dir que s&#8217;ha de menjar verdura 3 o 4 cops a la setmana? Aquesta afirmaci\u00f3 \u00e9s falsa i \u00e9s que has de menjar verdura cada dia! Aix\u00ed ho diu l\u2019OMS, que afirma que per seguir una dieta equilibrada has de consumir un m\u00ednim de dues racions de vegetals al dia &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/quantes-vegades-has-de-menjar-verdura-a-la-setmana\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abQuantes vegades has de menjar verdura a la setmana?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":3520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Quants cops has sentit a dir que s&#8217;ha de menjar verdura 3 o 4 cops a la setmana? Aquesta afirmaci\u00f3 \u00e9s falsa i \u00e9s que has de menjar verdura cada dia! Aix\u00ed ho diu l\u2019OMS, que afirma que per seguir una dieta equilibrada has de consumir un m\u00ednim de dues racions de vegetals al dia&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 19 de setembre de 2021","modified":"Updated on 17 de setembre de 2021"},"absolute_dates_time":{"created":"Posted on 19 de setembre de 2021 15:16","modified":"Updated on 17 de setembre de 2021 15:17"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=3519"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3519\/revisions"}],"predecessor-version":[{"id":3522,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3519\/revisions\/3522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/3520"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=3519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=3519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=3519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}