{"id":3663,"date":"2021-10-07T16:01:26","date_gmt":"2021-10-07T16:01:26","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=3663"},"modified":"2021-10-07T16:39:43","modified_gmt":"2021-10-07T16:39:43","slug":"apren-totes-les-propietats-dels-ous-i-com-escollir-els-millors","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/apren-totes-les-propietats-dels-ous-i-com-escollir-els-millors\/","title":{"rendered":"Apr\u00e8n totes les propietats dels ous"},"content":{"rendered":"\n<p>Sabies que la prote\u00efna de <strong>l\u2019ou \u00e9s de m\u00e0xima qualitat i t\u00e9 un alt valor biol\u00f2gic<\/strong>? Aix\u00f2 vol dir que <strong>cont\u00e9 una gran quantitat d\u2019amino\u00e0cids essencials que s\u00f3n molt bons per a la teva salut<\/strong>. Coincidint amb el Dia Mundial de l\u2019Ou, t\u2019expliquem els beneficis d\u2019aquest aliment, un dels m\u00e9s antics i populars arreu del m\u00f3n, i com escollir-lo correctament.<\/p>\n\n\n\n<p>Propietats de l\u2019ou:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ric en <strong>prote\u00efnes d\u2019alt valor biol\u00f2gic<\/strong><\/li><li>Cont\u00e9 <strong>greixos saludables<\/strong><\/li><li>Cont\u00e9 <strong>vitamines:&nbsp; vitamina D<\/strong>, necess\u00e0ria per enfortir els ossos i mantenir-los saludables, la <strong>vitamina A<\/strong>, essencial per a la vista i la pell i les <strong>vitamines del grup B<\/strong>, que t\u2019ajuden a mantenir sanes les neurones i els gl\u00f2buls sanguinis.<\/li><li><strong>Ric en minerals<\/strong> com el <strong>f\u00f2sfor<\/strong>, que regula el PH i el metabolisme energ\u00e8tic; el <strong>iode<\/strong>, necessari per a la formaci\u00f3 d\u2019hormones i el <strong>seleni<\/strong>, essencial per protegir el teu cos contra infeccions.<\/li><\/ul>\n\n\n\n<p>Es recomana el consum d\u2019entre <strong>3 i 4 ous a la setmana<\/strong>. No dubtis a incorporar aquest aliment tan vers\u00e0til a la teva dieta, per exemple preparant aquests <a href=\"https:\/\/www.youtube.com\/watch?v=UzwFGcJpRO0&amp;feature=youtu.be\" target=\"_blank\" rel=\"noreferrer noopener\">deliciosos ous poch\u00e9 com el Cintet<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que la prote\u00efna de l\u2019ou \u00e9s de m\u00e0xima qualitat i t\u00e9 un alt valor biol\u00f2gic? Aix\u00f2 vol dir que cont\u00e9 una gran quantitat d\u2019amino\u00e0cids essencials que s\u00f3n molt bons per a la teva salut. Coincidint amb el Dia Mundial de l\u2019Ou, t\u2019expliquem els beneficis d\u2019aquest aliment, un dels m\u00e9s antics i populars arreu del &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/apren-totes-les-propietats-dels-ous-i-com-escollir-els-millors\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abApr\u00e8n totes les propietats dels ous\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":3664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/Ous-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/Ous.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/Ous-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/Ous-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/Ous-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/Ous.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/Ous.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/Ous.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/Ous.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Sabies que la prote\u00efna de l\u2019ou \u00e9s de m\u00e0xima qualitat i t\u00e9 un alt valor biol\u00f2gic? Aix\u00f2 vol dir que cont\u00e9 una gran quantitat d\u2019amino\u00e0cids essencials que s\u00f3n molt bons per a la teva salut. Coincidint amb el Dia Mundial de l\u2019Ou, t\u2019expliquem els beneficis d\u2019aquest aliment, un dels m\u00e9s antics i populars arreu del&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 7 d'octubre de 2021","modified":"Updated on 7 d'octubre de 2021"},"absolute_dates_time":{"created":"Posted on 7 d'octubre de 2021 16:01","modified":"Updated on 7 d'octubre de 2021 16:39"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=3663"}],"version-history":[{"count":3,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3663\/revisions"}],"predecessor-version":[{"id":3673,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3663\/revisions\/3673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/3664"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=3663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=3663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=3663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}