{"id":3682,"date":"2021-10-09T15:25:00","date_gmt":"2021-10-09T15:25:00","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=3682"},"modified":"2021-10-11T16:07:48","modified_gmt":"2021-10-11T16:07:48","slug":"cuida-la-teva-salut-mental-amb-un-estil-de-vida-saludable","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/cuida-la-teva-salut-mental-amb-un-estil-de-vida-saludable\/","title":{"rendered":"Cuida la teva salut mental amb un estil de vida saludable"},"content":{"rendered":"\n<p><strong>Sabies que menjar entre 7 i 8 porcions de fruita i verdura al dia es relaciona amb un menor risc de patir ansietat o depressi\u00f3<\/strong>? Coincidint amb el Dia Mundial de la Salut Mental et volem explicar que <strong>la ingesta de fruites i verdures no nom\u00e9s t\u00e9 un impacte sobre la salut f\u00edsica, sin\u00f3 tamb\u00e9 sobre la salut ps\u00edquica<\/strong>; segons han demostrat nombrosos estudis les fruites i les verdures augmenten el benestar psicol\u00f2gic i emocional.<\/p>\n\n\n\n<p>Tanmateix, hi ha altres factors importants per gaudir d\u2019una bona salut mental, com practicar exercici i un bon descans.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que menjar entre 7 i 8 porcions de fruita i verdura al dia es relaciona amb un menor risc de patir ansietat o depressi\u00f3? Coincidint amb el Dia Mundial de la Salut Mental et volem explicar que la ingesta de fruites i verdures no nom\u00e9s t\u00e9 un impacte sobre la salut f\u00edsica, sin\u00f3 tamb\u00e9 &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/cuida-la-teva-salut-mental-amb-un-estil-de-vida-saludable\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abCuida la teva salut mental amb un estil de vida saludable\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":3688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/fruita-300x102.png","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/fruita.png",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/fruita-150x150.png",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/fruita-300x102.png",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/fruita-768x261.png",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/fruita.png",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/fruita.png",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/fruita.png",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/fruita.png",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":1,"uagb_excerpt":"Sabies que menjar entre 7 i 8 porcions de fruita i verdura al dia es relaciona amb un menor risc de patir ansietat o depressi\u00f3? Coincidint amb el Dia Mundial de la Salut Mental et volem explicar que la ingesta de fruites i verdures no nom\u00e9s t\u00e9 un impacte sobre la salut f\u00edsica, sin\u00f3 tamb\u00e9&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 9 d'octubre de 2021","modified":"Updated on 11 d'octubre de 2021"},"absolute_dates_time":{"created":"Posted on 9 d'octubre de 2021 15:25","modified":"Updated on 11 d'octubre de 2021 16:07"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=3682"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3682\/revisions"}],"predecessor-version":[{"id":3685,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3682\/revisions\/3685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/3688"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=3682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=3682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=3682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}