{"id":3690,"date":"2021-10-12T17:07:00","date_gmt":"2021-10-12T17:07:00","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=3690"},"modified":"2021-10-11T17:08:55","modified_gmt":"2021-10-11T17:08:55","slug":"la-magrana-la-fruita-de-la-tardor-amb-un-gran-poder-antioxidant","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/la-magrana-la-fruita-de-la-tardor-amb-un-gran-poder-antioxidant\/","title":{"rendered":"La magrana: la fruita de la tardor amb un gran poder antioxidant"},"content":{"rendered":"\n<p>Ja tenim aqu\u00ed una de les fruites t\u00edpiques de la tardor: <strong>la magrana<\/strong>. Aquesta curiosa fruita t\u00e9 un munt de propietats. Te les expliquem a continuaci\u00f3:<\/p>\n\n\n\n<p>\u00c9s una font de minerals, i en destaca el seu contingut en <strong>potassi<\/strong>, que contribueix al bon funcionament del sistema nervi\u00f3s i dels m\u00fasculs. Tanmateix, presenta quantitats de <strong>vitamina C<\/strong>, potent antioxidant i important en el metabolisme i en l\u2019absorci\u00f3 intestinal del ferro; <strong>vitamines del grup B<\/strong>, que t\u2019ajuden a mantenir sanes les neurones i els gl\u00f2buls sanguinis. Per altra banda, cont\u00e9 <strong>flavonoides<\/strong>, que li ofereixen una acci\u00f3 antioxidant, i <strong>\u00e0cid c\u00edtric<\/strong>, que li donen el sabor \u00e0cid caracter\u00edstic i potencia l&#8217;acci\u00f3 de la vitamina C.<\/p>\n\n\n\n<p>Saps per qu\u00e8 la magrana et deixa una sensaci\u00f3 aspra al paladar i en la llengua? Pel seu alt contingut en <strong>tanins<\/strong>, un grup de subst\u00e0ncies presents a molts vegetals que li proporcionen l\u2019astring\u00e8ncia i el poder antiinflamatori i antioxidant.<\/p>\n\n\n\n<p><strong>Apr\u00e8n com pelar la magrana en 4 senzills passos:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Tallar-la per la meitat amb un ganivet ben esmolat. Tingues en compte que si la magrana est\u00e0 molt madura, el fruit ser\u00e0 m\u00e9s gran i f\u00e0cil de treure!<\/li><li>Col\u00b7loca-la cap per avall sobre un bol.<\/li><li>Agafa un estri, que sigui prou consistent, per colpejar-la.<\/li><li>Dona-li cops secs i directes perqu\u00e8 vagin caient els grans dins el bol.<\/li><\/ol>\n\n\n\n<p><a href=\"https:\/\/www.ametllerorigen.com\/ca\/magrana-unitat\/p\" target=\"_blank\" rel=\"noreferrer noopener\">Gaudeix-la ara que est\u00e0 de temporada<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja tenim aqu\u00ed una de les fruites t\u00edpiques de la tardor: la magrana. Aquesta curiosa fruita t\u00e9 un munt de propietats. Te les expliquem a continuaci\u00f3: \u00c9s una font de minerals, i en destaca el seu contingut en potassi, que contribueix al bon funcionament del sistema nervi\u00f3s i dels m\u00fasculs. Tanmateix, presenta quantitats de vitamina &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/la-magrana-la-fruita-de-la-tardor-amb-un-gran-poder-antioxidant\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abLa magrana: la fruita de la tardor amb un gran poder antioxidant\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":3691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/APP-magrana_1-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/APP-magrana_1.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/APP-magrana_1-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/APP-magrana_1-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/APP-magrana_1-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/APP-magrana_1.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/APP-magrana_1.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/APP-magrana_1.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/10\/APP-magrana_1.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Ja tenim aqu\u00ed una de les fruites t\u00edpiques de la tardor: la magrana. Aquesta curiosa fruita t\u00e9 un munt de propietats. Te les expliquem a continuaci\u00f3: \u00c9s una font de minerals, i en destaca el seu contingut en potassi, que contribueix al bon funcionament del sistema nervi\u00f3s i dels m\u00fasculs. Tanmateix, presenta quantitats de vitamina&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 12 d'octubre de 2021","modified":"Updated on 11 d'octubre de 2021"},"absolute_dates_time":{"created":"Posted on 12 d'octubre de 2021 17:07","modified":"Updated on 11 d'octubre de 2021 17:08"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=3690"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3690\/revisions"}],"predecessor-version":[{"id":3693,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/3690\/revisions\/3693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/3691"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=3690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=3690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=3690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}