{"id":4311,"date":"2021-12-26T10:39:00","date_gmt":"2021-12-26T10:39:00","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=4311"},"modified":"2021-12-23T10:41:38","modified_gmt":"2021-12-23T10:41:38","slug":"es-bo-saltar-se-un-apat-per-compensar-els-excessos","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/es-bo-saltar-se-un-apat-per-compensar-els-excessos\/","title":{"rendered":"\u00c9s bo saltar-se un \u00e0pat per compensar els excessos?"},"content":{"rendered":"\n<p>Durant les festes de Nadal, s\u00f3n molts els qui decideixen compensar els excessos dels \u00e0pats festius saltant-se el seg\u00fcent. Tot i aix\u00f2, i al contrari del que es creu, <strong>saltar-se un \u00e0pat no compensa les calories extres ingerides<\/strong>. Per tant, <strong>despr\u00e9s d&#8217;un menjar copi\u00f3s, \u00e9s recomanable fer un \u00e0pat m\u00e9s lleuger a base d&#8217;hortalisses, verdures i fruita<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant les festes de Nadal, s\u00f3n molts els qui decideixen compensar els excessos dels \u00e0pats festius saltant-se el seg\u00fcent. Tot i aix\u00f2, i al contrari del que es creu, saltar-se un \u00e0pat no compensa les calories extres ingerides. Per tant, despr\u00e9s d&#8217;un menjar copi\u00f3s, \u00e9s recomanable fer un \u00e0pat m\u00e9s lleuger a base d&#8217;hortalisses, verdures &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/es-bo-saltar-se-un-apat-per-compensar-els-excessos\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00ab\u00c9s bo saltar-se un \u00e0pat per compensar els excessos?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":3520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-4311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/09\/Desmontant_mites_app-2.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Durant les festes de Nadal, s\u00f3n molts els qui decideixen compensar els excessos dels \u00e0pats festius saltant-se el seg\u00fcent. Tot i aix\u00f2, i al contrari del que es creu, saltar-se un \u00e0pat no compensa les calories extres ingerides. Per tant, despr\u00e9s d&#8217;un menjar copi\u00f3s, \u00e9s recomanable fer un \u00e0pat m\u00e9s lleuger a base d&#8217;hortalisses, verdures&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4 anys ago","modified":"Updated 4 anys ago"},"absolute_dates":{"created":"Posted on 26 de desembre de 2021","modified":"Updated on 23 de desembre de 2021"},"absolute_dates_time":{"created":"Posted on 26 de desembre de 2021 10:39","modified":"Updated on 23 de desembre de 2021 10:41"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/4311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=4311"}],"version-history":[{"count":2,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/4311\/revisions"}],"predecessor-version":[{"id":4313,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/4311\/revisions\/4313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/3520"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=4311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=4311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=4311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}