{"id":4480,"date":"2022-01-19T17:54:22","date_gmt":"2022-01-19T17:54:22","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=4480"},"modified":"2022-01-20T16:25:13","modified_gmt":"2022-01-20T16:25:13","slug":"coneixes-les-cruciferes-i-els-seus-beneficis","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/coneixes-les-cruciferes-i-els-seus-beneficis\/","title":{"rendered":"Coneixes les cruc\u00edferes i els seus beneficis?"},"content":{"rendered":"\n<p>Les <strong>cruc\u00edferes s\u00f3n una fam\u00edlia de verdures<\/strong>, que trobem especialment a l\u2019hivern, <strong>plenes de propietats nutricionals<\/strong>. Formen part d\u2019aquesta <strong>fam\u00edlia verdures com el br\u00f2quil, la col o la coliflor<\/strong>, entre moltes altres. Descobreix quines en aquest <a href=\"https:\/\/www.instagram.com\/ametllerorigen\/p\/CY7J7lIogVd\/\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00eddeo<\/a>!<\/p>\n\n\n\n<p>Respecte als seus beneficis per a la salut, les cruc\u00edferes t\u2019aporten:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fibra<\/strong>, que t\u2019ajuda a regular el teu tr\u00e0nsit intestinal i a millorar les teves digestions.<\/li><li><strong>Vitamina C<\/strong>, important en el metabolisme, en l\u2019absorci\u00f3 intestinal del ferro i en la protecci\u00f3 de les c\u00e8l\u00b7lules contra l\u2019envelliment.<\/li><li><strong>Vitamina B<\/strong>, que t\u2019ajuda al bon funcionament del sistema nervi\u00f3s.<\/li><li>S\u00f3n<strong> antioxidants<\/strong>.<\/li><li>S\u00f3n <strong>depuratives<\/strong>.<\/li><\/ul>\n\n\n\n<p>&nbsp;Introdueix les cruc\u00edferes a la teva dieta ara que estan de temporada!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les cruc\u00edferes s\u00f3n una fam\u00edlia de verdures, que trobem especialment a l\u2019hivern, plenes de propietats nutricionals. Formen part d\u2019aquesta fam\u00edlia verdures com el br\u00f2quil, la col o la coliflor, entre moltes altres. Descobreix quines en aquest v\u00eddeo! Respecte als seus beneficis per a la salut, les cruc\u00edferes t\u2019aporten: Fibra, que t\u2019ajuda a regular el teu &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/coneixes-les-cruciferes-i-els-seus-beneficis\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abConeixes les cruc\u00edferes i els seus beneficis?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":4493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-4480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/01\/IMG_9242-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/01\/IMG_9242.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/01\/IMG_9242-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/01\/IMG_9242-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/01\/IMG_9242-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/01\/IMG_9242.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/01\/IMG_9242.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/01\/IMG_9242.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/01\/IMG_9242.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Les cruc\u00edferes s\u00f3n una fam\u00edlia de verdures, que trobem especialment a l\u2019hivern, plenes de propietats nutricionals. Formen part d\u2019aquesta fam\u00edlia verdures com el br\u00f2quil, la col o la coliflor, entre moltes altres. Descobreix quines en aquest v\u00eddeo! Respecte als seus beneficis per a la salut, les cruc\u00edferes t\u2019aporten: Fibra, que t\u2019ajuda a regular el teu&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4 anys ago","modified":"Updated 4 anys ago"},"absolute_dates":{"created":"Posted on 19 de gener de 2022","modified":"Updated on 20 de gener de 2022"},"absolute_dates_time":{"created":"Posted on 19 de gener de 2022 17:54","modified":"Updated on 20 de gener de 2022 16:25"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/4480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=4480"}],"version-history":[{"count":3,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/4480\/revisions"}],"predecessor-version":[{"id":4495,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/4480\/revisions\/4495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/4493"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=4480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=4480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=4480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}