{"id":4667,"date":"2022-02-09T15:30:09","date_gmt":"2022-02-09T15:30:09","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=4667"},"modified":"2022-02-09T15:46:10","modified_gmt":"2022-02-09T15:46:10","slug":"els-llegums-un-dels-aliments-mes-complets","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/els-llegums-un-dels-aliments-mes-complets\/","title":{"rendered":"Els llegums, un dels aliments m\u00e9s complets"},"content":{"rendered":"\n<p>Coincidint amb <strong>el dia mundial dels llegums<\/strong>, que se celebra avui, et volem explicar <strong>per qu\u00e8 aquests aliments s\u00f3n considerats un dels m\u00e9s complets i b\u00e0sics d\u2019una dieta saludable<\/strong>. Els <strong>principals beneficis dels llegums<\/strong> s\u00f3n els seg\u00fcents:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Rics en prote\u00efnes:<\/strong> aporten una quantitat gaireb\u00e9 igual, o fins i tot superior, a la de la carn, el peix i els ous.<\/li><li><strong>Baixos en greixos:<\/strong> es tracta d&#8217;un greix poliinsaturat, que t\u00e9 propietats cardiosaludables que protegeixen el teu cor.<\/li><li><strong>Baixos en carbohidrats<\/strong>: t&#8217;ajudaran a mantenir els nivells de glucosa en sang constants durant m\u00e9s temps.<\/li><li><strong>Rics en vitamines del grup B<\/strong><\/li><li><strong>Rics en minerals com el ferro, magnesi, zinc i potassi<\/strong><\/li><li><strong>Alt contingut en fibra:<\/strong> tenen un efecte saciant, milloren el tr\u00e0nsit intestinal i juguen un paper clau en la prevenci\u00f3 de malalties com la diabetis, patologies cardiovasculars i alguns tipus de c\u00e0ncer.<\/li><\/ul>\n\n\n\n<p>Dins d\u2019aquest grup d\u2019aliments trobem <strong>els cigrons, les llenties, les mongetes i tamb\u00e9 els p\u00e8sols, les faves o la soja<\/strong>.<\/p>\n\n\n\n<p>Pel que fa al seu consum <strong>n\u2019hauries de menjar entre 3 i 4 cops per setmana<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coincidint amb el dia mundial dels llegums, que se celebra avui, et volem explicar per qu\u00e8 aquests aliments s\u00f3n considerats un dels m\u00e9s complets i b\u00e0sics d\u2019una dieta saludable. Els principals beneficis dels llegums s\u00f3n els seg\u00fcents: Rics en prote\u00efnes: aporten una quantitat gaireb\u00e9 igual, o fins i tot superior, a la de la carn, &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/els-llegums-un-dels-aliments-mes-complets\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abEls llegums, un dels aliments m\u00e9s complets\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":4668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-4667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/02\/Nuevo-proyecto-45-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/02\/Nuevo-proyecto-45.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/02\/Nuevo-proyecto-45-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/02\/Nuevo-proyecto-45-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/02\/Nuevo-proyecto-45-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/02\/Nuevo-proyecto-45.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/02\/Nuevo-proyecto-45.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/02\/Nuevo-proyecto-45.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/02\/Nuevo-proyecto-45.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"uagb_comment_info":0,"uagb_excerpt":"Coincidint amb el dia mundial dels llegums, que se celebra avui, et volem explicar per qu\u00e8 aquests aliments s\u00f3n considerats un dels m\u00e9s complets i b\u00e0sics d\u2019una dieta saludable. Els principals beneficis dels llegums s\u00f3n els seg\u00fcents: Rics en prote\u00efnes: aporten una quantitat gaireb\u00e9 igual, o fins i tot superior, a la de la carn,&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4 anys ago","modified":"Updated 4 anys ago"},"absolute_dates":{"created":"Posted on 9 de febrer de 2022","modified":"Updated on 9 de febrer de 2022"},"absolute_dates_time":{"created":"Posted on 9 de febrer de 2022 15:30","modified":"Updated on 9 de febrer de 2022 15:46"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/4667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=4667"}],"version-history":[{"count":2,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/4667\/revisions"}],"predecessor-version":[{"id":4674,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/4667\/revisions\/4674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/4668"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=4667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=4667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=4667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}