{"id":4906,"date":"2022-03-13T20:09:23","date_gmt":"2022-03-13T20:09:23","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=4906"},"modified":"2022-03-14T13:38:36","modified_gmt":"2022-03-14T13:38:36","slug":"sumat-al-repte-de-marc","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/sumat-al-repte-de-marc\/","title":{"rendered":"Suma\u2019t al repte de mar\u00e7!"},"content":{"rendered":"\n<p>El tercer repte del calendari 2022 \u00e9s <strong>el dilluns sense carn<\/strong>. Per aix\u00f2, et proposem que <strong>cada dilluns substitueixis la carn del teu plat per alternatives de prote\u00efna vegetal<\/strong>, aix\u00ed cuidar\u00e0s la teva salut i la del planeta.<\/p>\n\n\n\n<p>Algunes de les alternatives s\u00f3n aquestes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cereals:<\/strong> civada o blat<\/li><li><strong>Pseudocereals:<\/strong> quinoa, blat sarra\u00ed<\/li><li><strong>Llegum:<\/strong> cigrons, llenties, mongetes, p\u00e8sols o faves<\/li><li><strong>Llavors:<\/strong> xia, s\u00e8sam, pipes, lli<\/li><li><strong>Fruita seca:<\/strong> avellanes, ametlles, nous, anacards o festucs<\/li><\/ul>\n\n\n\n<p>T\u2019animem que comparteixis les teves alternatives vegetals a Instagram amb el hashtag #FemCam\u00ed i guanya cada setmana un lot de fruita i verdura de temporada!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El tercer repte del calendari 2022 \u00e9s el dilluns sense carn. Per aix\u00f2, et proposem que cada dilluns substitueixis la carn del teu plat per alternatives de prote\u00efna vegetal, aix\u00ed cuidar\u00e0s la teva salut i la del planeta. Algunes de les alternatives s\u00f3n aquestes: Cereals: civada o blat Pseudocereals: quinoa, blat sarra\u00ed Llegum: cigrons, llenties, &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/sumat-al-repte-de-marc\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abSuma\u2019t al repte de mar\u00e7!\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":4907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-4906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/repte_marc_app_CAT-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/repte_marc_app_CAT.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/repte_marc_app_CAT-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/repte_marc_app_CAT-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/repte_marc_app_CAT-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/repte_marc_app_CAT.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/repte_marc_app_CAT.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/repte_marc_app_CAT.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/repte_marc_app_CAT.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"uagb_comment_info":0,"uagb_excerpt":"El tercer repte del calendari 2022 \u00e9s el dilluns sense carn. Per aix\u00f2, et proposem que cada dilluns substitueixis la carn del teu plat per alternatives de prote\u00efna vegetal, aix\u00ed cuidar\u00e0s la teva salut i la del planeta. Algunes de les alternatives s\u00f3n aquestes: Cereals: civada o blat Pseudocereals: quinoa, blat sarra\u00ed Llegum: cigrons, llenties,&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4 anys ago","modified":"Updated 4 anys ago"},"absolute_dates":{"created":"Posted on 13 de mar\u00e7 de 2022","modified":"Updated on 14 de mar\u00e7 de 2022"},"absolute_dates_time":{"created":"Posted on 13 de mar\u00e7 de 2022 20:09","modified":"Updated on 14 de mar\u00e7 de 2022 13:38"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/4906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=4906"}],"version-history":[{"count":2,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/4906\/revisions"}],"predecessor-version":[{"id":4910,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/4906\/revisions\/4910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/4907"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=4906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=4906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=4906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}