{"id":4916,"date":"2022-03-14T13:36:43","date_gmt":"2022-03-14T13:36:43","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=4916"},"modified":"2022-03-14T13:38:29","modified_gmt":"2022-03-14T13:38:29","slug":"pesols-una-gran-font-de-proteina","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/pesols-una-gran-font-de-proteina\/","title":{"rendered":"P\u00e8sols, una gran font de prote\u00efna"},"content":{"rendered":"\n<p>Sabies que <strong>els p\u00e8sols s\u00f3n un llegum<\/strong>? Tot i que sovint es confonen amb una verdura, <strong>els p\u00e8sols formen part de la fam\u00edlia de les lleguminoses<\/strong>, com les llenties o els cigrons.<\/p>\n\n\n\n<p>Pel que fa a les seves propietats, <strong>els p\u00e8sols tenen molta prote\u00efna<\/strong>; la mateixa que t\u2019aporta un ou; uns 7g per 100g. De tots els llegums, <strong>els p\u00e8sols s\u00f3n els que m\u00e9s contingut en vitamina C i carotens<\/strong> tenen, que protegeixen les teves c\u00e8l\u00b7lules contra l\u2019envelliment. Tamb\u00e9 s\u00f3n rics en <strong>vitamines del grup B<\/strong>, exceptuant vitamina B12, i <strong>minerals com el ferro, el potassi, el magnesi i el calci<\/strong>. Finalment, cal destacar <strong>la seva quantitat de fibra<\/strong>, que t\u2019ajuda a millor el tr\u00e0nsit intestinal.<\/p>\n\n\n\n<p>Ara que estan de temporada, incorpora <a href=\"https:\/\/www.ametllerorigen.com\/ca\/p-sol-maresme\/p\">els p\u00e8sols<\/a> a la teva dieta. Cuina\u2019ls bullits, saltats, escaldats o estofats. T\u2019encantaran!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que els p\u00e8sols s\u00f3n un llegum? Tot i que sovint es confonen amb una verdura, els p\u00e8sols formen part de la fam\u00edlia de les lleguminoses, com les llenties o els cigrons. Pel que fa a les seves propietats, els p\u00e8sols tenen molta prote\u00efna; la mateixa que t\u2019aporta un ou; uns 7g per 100g. De &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/pesols-una-gran-font-de-proteina\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abP\u00e8sols, una gran font de prote\u00efna\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":4917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-4916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/pesols_app-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/pesols_app.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/pesols_app-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/pesols_app-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/pesols_app-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/pesols_app.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/pesols_app.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/pesols_app.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/03\/pesols_app.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"uagb_comment_info":0,"uagb_excerpt":"Sabies que els p\u00e8sols s\u00f3n un llegum? Tot i que sovint es confonen amb una verdura, els p\u00e8sols formen part de la fam\u00edlia de les lleguminoses, com les llenties o els cigrons. Pel que fa a les seves propietats, els p\u00e8sols tenen molta prote\u00efna; la mateixa que t\u2019aporta un ou; uns 7g per 100g. De&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4 anys ago","modified":"Updated 4 anys ago"},"absolute_dates":{"created":"Posted on 14 de mar\u00e7 de 2022","modified":"Updated on 14 de mar\u00e7 de 2022"},"absolute_dates_time":{"created":"Posted on 14 de mar\u00e7 de 2022 13:36","modified":"Updated on 14 de mar\u00e7 de 2022 13:38"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/4916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=4916"}],"version-history":[{"count":2,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/4916\/revisions"}],"predecessor-version":[{"id":4920,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/4916\/revisions\/4920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/4917"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=4916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=4916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=4916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}