{"id":5076,"date":"2022-04-03T11:04:00","date_gmt":"2022-04-03T11:04:00","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=5076"},"modified":"2022-04-01T11:14:08","modified_gmt":"2022-04-01T11:14:08","slug":"esparrecs-verds-aliats-de-la-teva-microbiota-intestinal","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/esparrecs-verds-aliats-de-la-teva-microbiota-intestinal\/","title":{"rendered":"Esp\u00e0rrecs verds, aliats de la teva microbiota intestinal"},"content":{"rendered":"\n<p>Sabies que <strong><a href=\"https:\/\/www.ametllerorigen.com\/ca\/esparrec-verd-prim-extra\/p\">els esp\u00e0rrecs verds<\/a> s\u00f3n una verdura amb una gran quantitat de fibra amb efecte prebi\u00f2tic?<\/strong> Aix\u00f2 vol dir que t\u2019ajuden a <strong>mantenir la teva microbiota intestinal sana i a fer la digesti\u00f3<\/strong>. A m\u00e9s, t\u2019aporten <strong>potassi<\/strong>, un mineral clau per al bon funcionament del sistema nervi\u00f3s, i <strong>sofre<\/strong>, que t\u2019ajuda a protegir els cabells, les ungles i els teixits. \u00a0Finalment, s\u00f3n font de <strong>vitamina C<\/strong>, un potent antioxidant, i <strong>betacarotens<\/strong>, que cuiden la vista i la pell.<\/p>\n\n\n\n<p><strong>Per qu\u00e8 uns esp\u00e0rrecs s\u00f3n verds i els altres blancs?<br><\/strong>Els esp\u00e0rrecs poden ser verds o blancs en funci\u00f3 de la manera com es cultiven. Si es deixen <strong>cr\u00e9ixer de forma natural a l\u2019aire lliure es posen verds, mentre que si es cobreixen de terra i queden a les fosques s\u00f3n blancs<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que els esp\u00e0rrecs verds s\u00f3n una verdura amb una gran quantitat de fibra amb efecte prebi\u00f2tic? Aix\u00f2 vol dir que t\u2019ajuden a mantenir la teva microbiota intestinal sana i a fer la digesti\u00f3. A m\u00e9s, t\u2019aporten potassi, un mineral clau per al bon funcionament del sistema nervi\u00f3s, i sofre, que t\u2019ajuda a protegir els &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/esparrecs-verds-aliats-de-la-teva-microbiota-intestinal\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abEsp\u00e0rrecs verds, aliats de la teva microbiota intestinal\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":5077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/App_esparrecs-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/App_esparrecs.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/App_esparrecs-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/App_esparrecs-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/App_esparrecs-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/App_esparrecs.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/App_esparrecs.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/App_esparrecs.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/App_esparrecs.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"uagb_comment_info":0,"uagb_excerpt":"Sabies que els esp\u00e0rrecs verds s\u00f3n una verdura amb una gran quantitat de fibra amb efecte prebi\u00f2tic? Aix\u00f2 vol dir que t\u2019ajuden a mantenir la teva microbiota intestinal sana i a fer la digesti\u00f3. A m\u00e9s, t\u2019aporten potassi, un mineral clau per al bon funcionament del sistema nervi\u00f3s, i sofre, que t\u2019ajuda a protegir els&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4 anys ago","modified":"Updated 4 anys ago"},"absolute_dates":{"created":"Posted on 3 d'abril de 2022","modified":"Updated on 1 d'abril de 2022"},"absolute_dates_time":{"created":"Posted on 3 d'abril de 2022 11:04","modified":"Updated on 1 d'abril de 2022 11:14"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/5076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=5076"}],"version-history":[{"count":3,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/5076\/revisions"}],"predecessor-version":[{"id":5082,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/5076\/revisions\/5082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/5077"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=5076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=5076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=5076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}