{"id":5205,"date":"2022-04-19T17:14:07","date_gmt":"2022-04-19T17:14:07","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=5205"},"modified":"2022-04-19T17:22:12","modified_gmt":"2022-04-19T17:22:12","slug":"esparrecs-blancs-una-hortalissa-que-creix-sota-terra","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/esparrecs-blancs-una-hortalissa-que-creix-sota-terra\/","title":{"rendered":"Esp\u00e0rrecs blancs, una hortalissa que creix sota terra"},"content":{"rendered":"\n<p><strong>Sabies que els esp\u00e0rrecs blancs s\u00f3n blancs perqu\u00e8 es cultiven sota terra i es mantenen a les fosques fins al moment de collir-los? <\/strong>M\u00e9s concretament,els esp\u00e0rrecs blancs s\u00f3n unes hortalisses riques en <strong>vitamines<\/strong> i <strong>minerals<\/strong>.<\/p>\n\n\n\n<p>Amb relaci\u00f3 al seu contingut vitam\u00ednic, es destaca la pres\u00e8ncia de <strong>folats<\/strong>, que intervenen en la producci\u00f3 de gl\u00f2buls blancs i vermells, la <strong>vitamina C<\/strong>, que participa en la formaci\u00f3 de col\u00b7lagen i, la <strong>vitamina E<\/strong>, que participa en l\u2019estabilitat de les c\u00e8l\u00b7lules.<\/p>\n\n\n\n<p>Pel que fa als minerals, els esp\u00e0rrecs blancs presenten quantitats importants de <strong>potassi<\/strong>, necessari per a l\u2019activitat muscular, el <strong>f\u00f2sfor<\/strong>, que juga un paper important en la formaci\u00f3 d\u2019ossos i dents i, el <strong>magnesi<\/strong>, que es relaciona amb el funcionament dels intestins.<\/p>\n\n\n\n<p>Gaudeix dels esp\u00e0rrecs blancs, t\u2019encantaran!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que els esp\u00e0rrecs blancs s\u00f3n blancs perqu\u00e8 es cultiven sota terra i es mantenen a les fosques fins al moment de collir-los? M\u00e9s concretament,els esp\u00e0rrecs blancs s\u00f3n unes hortalisses riques en vitamines i minerals. Amb relaci\u00f3 al seu contingut vitam\u00ednic, es destaca la pres\u00e8ncia de folats, que intervenen en la producci\u00f3 de gl\u00f2buls blancs &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/esparrecs-blancs-una-hortalissa-que-creix-sota-terra\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abEsp\u00e0rrecs blancs, una hortalissa que creix sota terra\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":5206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/esparrec_blanc_manat-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/esparrec_blanc_manat.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/esparrec_blanc_manat-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/esparrec_blanc_manat-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/esparrec_blanc_manat-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/esparrec_blanc_manat.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/esparrec_blanc_manat.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/esparrec_blanc_manat.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/04\/esparrec_blanc_manat.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":1,"uagb_excerpt":"Sabies que els esp\u00e0rrecs blancs s\u00f3n blancs perqu\u00e8 es cultiven sota terra i es mantenen a les fosques fins al moment de collir-los? M\u00e9s concretament,els esp\u00e0rrecs blancs s\u00f3n unes hortalisses riques en vitamines i minerals. Amb relaci\u00f3 al seu contingut vitam\u00ednic, es destaca la pres\u00e8ncia de folats, que intervenen en la producci\u00f3 de gl\u00f2buls blancs&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4 anys ago","modified":"Updated 4 anys ago"},"absolute_dates":{"created":"Posted on 19 d'abril de 2022","modified":"Updated on 19 d'abril de 2022"},"absolute_dates_time":{"created":"Posted on 19 d'abril de 2022 17:14","modified":"Updated on 19 d'abril de 2022 17:22"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/5205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=5205"}],"version-history":[{"count":2,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/5205\/revisions"}],"predecessor-version":[{"id":5215,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/5205\/revisions\/5215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/5206"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=5205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=5205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=5205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}