{"id":5306,"date":"2022-05-01T11:50:00","date_gmt":"2022-05-01T11:50:00","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=5306"},"modified":"2022-04-29T13:10:24","modified_gmt":"2022-04-29T13:10:24","slug":"la-tonyina-un-peix-blau-que-protegeix-la-teva-salut-cardiovascular","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/la-tonyina-un-peix-blau-que-protegeix-la-teva-salut-cardiovascular\/","title":{"rendered":"La tonyina, un peix blau que protegeix la teva salut cardiovascular"},"content":{"rendered":"\n<p>Coincidint amb <strong>el Dia Mundial de la Tonyina<\/strong> et volem explicar les seves propietats i una recepta deliciosa perqu\u00e8 la cuinis.<\/p>\n\n\n\n<p>La tonyina \u00e9s un dels peixos blaus m\u00e9s consumits i t\u00e9 <strong>un alt contingut d\u2019\u00e0cids grassos omega-3, que protegeixen la teva salut cardiovascular i t\u2019ajuden a disminuir els nivells de colesterol<\/strong>. A m\u00e9s a m\u00e9s, destaca <strong>la vitamina B<\/strong>, que contribueix al funcionament del sistema nervi\u00f3s i la formaci\u00f3 de sang i<strong>, la vitamina D<\/strong>, que afavoreix l\u2019absorci\u00f3 i fixaci\u00f3 del calci. Pel que fa als minerals s\u00f3n rellevants <strong>el f\u00f2sfor<\/strong> i <strong>el magnesi.<\/strong><\/p>\n\n\n\n<p>Est\u00e0s pensant a menjar tonyina, per\u00f2 no saps com cuinar-la? <strong>Et proposem aquesta <a href=\"https:\/\/corp.ametllerorigen.com\/ca\/receptes\/peix-i-marisc\/tonyina-amb-citrics\/\">recepta<\/a> superf\u00e0cil de tonyina amb c\u00edtrics i tallarines de carabass\u00f3<\/strong>. T\u2019animes a preparar-la?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coincidint amb el Dia Mundial de la Tonyina et volem explicar les seves propietats i una recepta deliciosa perqu\u00e8 la cuinis. La tonyina \u00e9s un dels peixos blaus m\u00e9s consumits i t\u00e9 un alt contingut d\u2019\u00e0cids grassos omega-3, que protegeixen la teva salut cardiovascular i t\u2019ajuden a disminuir els nivells de colesterol. A m\u00e9s a &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/la-tonyina-un-peix-blau-que-protegeix-la-teva-salut-cardiovascular\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abLa tonyina, un peix blau que protegeix la teva salut cardiovascular\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":5309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/05\/Nuevo-proyecto-79-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/05\/Nuevo-proyecto-79.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/05\/Nuevo-proyecto-79-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/05\/Nuevo-proyecto-79-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/05\/Nuevo-proyecto-79-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/05\/Nuevo-proyecto-79.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/05\/Nuevo-proyecto-79.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/05\/Nuevo-proyecto-79.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/05\/Nuevo-proyecto-79.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Coincidint amb el Dia Mundial de la Tonyina et volem explicar les seves propietats i una recepta deliciosa perqu\u00e8 la cuinis. La tonyina \u00e9s un dels peixos blaus m\u00e9s consumits i t\u00e9 un alt contingut d\u2019\u00e0cids grassos omega-3, que protegeixen la teva salut cardiovascular i t\u2019ajuden a disminuir els nivells de colesterol. A m\u00e9s a&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4 anys ago","modified":"Updated 4 anys ago"},"absolute_dates":{"created":"Posted on 1 de maig de 2022","modified":"Updated on 29 d'abril de 2022"},"absolute_dates_time":{"created":"Posted on 1 de maig de 2022 11:50","modified":"Updated on 29 d'abril de 2022 13:10"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/5306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=5306"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/5306\/revisions"}],"predecessor-version":[{"id":5307,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/5306\/revisions\/5307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/5309"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=5306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=5306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=5306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}