{"id":5552,"date":"2022-06-01T14:03:05","date_gmt":"2022-06-01T14:03:05","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=5552"},"modified":"2022-06-01T15:19:40","modified_gmt":"2022-06-01T15:19:40","slug":"les-cireres-font-de-vitamina-c-i-potassi","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/les-cireres-font-de-vitamina-c-i-potassi\/","title":{"rendered":"Les cireres, font de vitamina C, potassi i fibra"},"content":{"rendered":"\n<p><strong>Sabies que la cirera \u00e9s l\u2019\u00fanica fruita de pinyol que un cop collida de l\u2019arbre ja no madura?<\/strong><\/p>\n\n\n\n<p>A m\u00e9s de dolces, vistoses i sucoses, <strong>les cireres tenen un ampli ventall de beneficis per a la salut<\/strong>. T\u2019expliquem quins!<\/p>\n\n\n\n<p>Aquesta fruita \u00e9s <strong>rica en antioxidants en forma de vitamina C<\/strong>, que retarden l\u2019envelliment cel\u00b7lular i protegeixen el sistema inmunol\u00f2gic; tamb\u00e9 \u00e9s rica en minerals, especialment <strong>potassi<\/strong>, que ajuda al funcionament normal dels m\u00fasculs, i en menor proporci\u00f3 <strong>magnesi, ferro, f\u00f2sfor i calci<\/strong>. Finalment, en destaca el seu contingut de <strong>fibra<\/strong>, que t\u2019ajuda a millorar el teu tr\u00e0nsit intestinal i combatre el restrenyiment. Has de saber que <strong>una raci\u00f3 s\u00f3n unes 12-15 cireres<\/strong>.<\/p>\n\n\n\n<p><strong>Les cireres, aptes per a diab\u00e8tics<\/strong><\/p>\n\n\n\n<p>Tot i que fa algun temps es pensava que les cireres contenien molta quantitat de sucre, avui en dia est\u00e0 comprovat que 100 g de cireres proporcionen tan sols 10 g de sucres i, per tant, <strong>s\u00f3n aptes per a les persones diab\u00e8tiques<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que la cirera \u00e9s l\u2019\u00fanica fruita de pinyol que un cop collida de l\u2019arbre ja no madura? A m\u00e9s de dolces, vistoses i sucoses, les cireres tenen un ampli ventall de beneficis per a la salut. T\u2019expliquem quins! Aquesta fruita \u00e9s rica en antioxidants en forma de vitamina C, que retarden l\u2019envelliment cel\u00b7lular i &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/les-cireres-font-de-vitamina-c-i-potassi\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abLes cireres, font de vitamina C, potassi i fibra\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":5557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Nuevo-proyecto-83-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Nuevo-proyecto-83.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Nuevo-proyecto-83-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Nuevo-proyecto-83-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Nuevo-proyecto-83-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Nuevo-proyecto-83.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Nuevo-proyecto-83.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Nuevo-proyecto-83.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Nuevo-proyecto-83.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Sabies que la cirera \u00e9s l\u2019\u00fanica fruita de pinyol que un cop collida de l\u2019arbre ja no madura? A m\u00e9s de dolces, vistoses i sucoses, les cireres tenen un ampli ventall de beneficis per a la salut. T\u2019expliquem quins! Aquesta fruita \u00e9s rica en antioxidants en forma de vitamina C, que retarden l\u2019envelliment cel\u00b7lular i&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4 anys ago","modified":"Updated 4 anys ago"},"absolute_dates":{"created":"Posted on 1 de juny de 2022","modified":"Updated on 1 de juny de 2022"},"absolute_dates_time":{"created":"Posted on 1 de juny de 2022 14:03","modified":"Updated on 1 de juny de 2022 15:19"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/5552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=5552"}],"version-history":[{"count":2,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/5552\/revisions"}],"predecessor-version":[{"id":5558,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/5552\/revisions\/5558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/5557"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=5552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=5552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=5552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}