{"id":5633,"date":"2022-06-15T19:14:55","date_gmt":"2022-06-15T19:14:55","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=5633"},"modified":"2022-06-16T17:17:31","modified_gmt":"2022-06-16T17:17:31","slug":"dues-racions-i-de-diferents-colors","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/dues-racions-i-de-diferents-colors\/","title":{"rendered":"Dues racions i de diferents colors"},"content":{"rendered":"\n<p>Avui, <strong>coincidint amb el Dia Mundial de les Verdures Fresques<\/strong>, et volem recordar la import\u00e0ncia de menjar vegetals di\u00e0riament. M\u00e9s concretament, <strong>cada dia has de menjar un m\u00ednim de dues racions de verdures <\/strong>(aproximadament 150-200 g en cada \u00e0pat principal) i que <strong>una d\u2019aquestes sigui fresca,<\/strong> per garantir que no perden cap dels seus valors nutricionals durant la cocci\u00f3. Tanmateix, \u00e9s important que siguin de <strong>diferents colors<\/strong>, perqu\u00e8 el color t\u00e9 relaci\u00f3 amb les seves propietats nutricionals. Curi\u00f3s, oi?<\/p>\n\n\n\n<p>Pel que fa a les seves propietats, <strong>les verdures milloren la teva salut cardiovascular, intestinal, mental i el teu sistema immunitari i ajuden a reduir el risc de patir determinades malalties<\/strong> (diabetis, hipertensi\u00f3, alguns tipus de c\u00e0ncer).<\/p>\n\n\n\n<p>Aix\u00ed que ja ho saps, menja verdura cada dia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avui, coincidint amb el Dia Mundial de les Verdures Fresques, et volem recordar la import\u00e0ncia de menjar vegetals di\u00e0riament. M\u00e9s concretament, cada dia has de menjar un m\u00ednim de dues racions de verdures (aproximadament 150-200 g en cada \u00e0pat principal) i que una d\u2019aquestes sigui fresca, per garantir que no perden cap dels seus valors &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/dues-racions-i-de-diferents-colors\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abDues racions i de diferents colors\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":5647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Verdures_fresques-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Verdures_fresques.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Verdures_fresques-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Verdures_fresques-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Verdures_fresques-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Verdures_fresques.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Verdures_fresques.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Verdures_fresques.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/06\/Verdures_fresques.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"uagb_comment_info":0,"uagb_excerpt":"Avui, coincidint amb el Dia Mundial de les Verdures Fresques, et volem recordar la import\u00e0ncia de menjar vegetals di\u00e0riament. M\u00e9s concretament, cada dia has de menjar un m\u00ednim de dues racions de verdures (aproximadament 150-200 g en cada \u00e0pat principal) i que una d\u2019aquestes sigui fresca, per garantir que no perden cap dels seus valors&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4 anys ago","modified":"Updated 4 anys ago"},"absolute_dates":{"created":"Posted on 15 de juny de 2022","modified":"Updated on 16 de juny de 2022"},"absolute_dates_time":{"created":"Posted on 15 de juny de 2022 19:14","modified":"Updated on 16 de juny de 2022 17:17"},"featured_img_caption":"Fresh organic vegetable. Background from vegetables. Top view. 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