{"id":5743,"date":"2022-07-05T12:18:15","date_gmt":"2022-07-05T12:18:15","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=5743"},"modified":"2022-07-05T12:18:18","modified_gmt":"2022-07-05T12:18:18","slug":"calcula-la-porcio-adequada-dels-aliments-amb-la-teva-ma","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/calcula-la-porcio-adequada-dels-aliments-amb-la-teva-ma\/","title":{"rendered":"Calcula la porci\u00f3 adequada dels aliments amb la teva m\u00e0"},"content":{"rendered":"\n<p>T\u2019expliquem <strong>un m\u00e8tode senzill i visual perqu\u00e8 puguis calcular de forma r\u00e0pida amb la m\u00e0, quina \u00e9s la proporci\u00f3 ideal dels aliments<\/strong> i aix\u00ed seguir una alimentaci\u00f3 variada, equilibrada i saludable. Atent:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Verdures:<\/strong> amb les dues mans obertes (150-200 g)<\/li><li><strong>Llegums, arr\u00f2s, pasta i pa<\/strong>: dins la m\u00e0 amb el puny tancat (60-80 g)<\/li><li><strong>Formatge:<\/strong> el dit polze (40-50 g)<\/li><li><strong>Fruita:<\/strong> mesura-ho amb el puny tancat (150-200 g)<\/li><li><strong>Llavors i fruita seca:<\/strong> mesura-ho a grapats<\/li><li><strong>Carn, pollastre i peix:<\/strong> mesura-ho amb la mida del palmell de la m\u00e0 (100-150 g)<\/li><\/ul>\n\n\n\n<p>Mira\u2019t <a href=\"https:\/\/www.instagram.com\/reel\/CfE-WmZoDed\/?igshid=MDJmNzVkMjY=\">aquest v\u00eddeo<\/a>, t\u2019ensenyem com fer-ho!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u2019expliquem un m\u00e8tode senzill i visual perqu\u00e8 puguis calcular de forma r\u00e0pida amb la m\u00e0, quina \u00e9s la proporci\u00f3 ideal dels aliments i aix\u00ed seguir una alimentaci\u00f3 variada, equilibrada i saludable. Atent: Verdures: amb les dues mans obertes (150-200 g) Llegums, arr\u00f2s, pasta i pa: dins la m\u00e0 amb el puny tancat (60-80 g) Formatge: &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/calcula-la-porcio-adequada-dels-aliments-amb-la-teva-ma\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abCalcula la porci\u00f3 adequada dels aliments amb la teva m\u00e0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":5744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/07\/Sin-titulo_1.2.1-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/07\/Sin-titulo_1.2.1.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/07\/Sin-titulo_1.2.1-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/07\/Sin-titulo_1.2.1-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/07\/Sin-titulo_1.2.1-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/07\/Sin-titulo_1.2.1.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/07\/Sin-titulo_1.2.1.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/07\/Sin-titulo_1.2.1.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/07\/Sin-titulo_1.2.1.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"uagb_comment_info":0,"uagb_excerpt":"T\u2019expliquem un m\u00e8tode senzill i visual perqu\u00e8 puguis calcular de forma r\u00e0pida amb la m\u00e0, quina \u00e9s la proporci\u00f3 ideal dels aliments i aix\u00ed seguir una alimentaci\u00f3 variada, equilibrada i saludable. Atent: Verdures: amb les dues mans obertes (150-200 g) Llegums, arr\u00f2s, pasta i pa: dins la m\u00e0 amb el puny tancat (60-80 g) Formatge:&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4 anys ago","modified":"Updated 4 anys ago"},"absolute_dates":{"created":"Posted on 5 de juliol de 2022","modified":"Updated on 5 de juliol de 2022"},"absolute_dates_time":{"created":"Posted on 5 de juliol de 2022 12:18","modified":"Updated on 5 de juliol de 2022 12:18"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/5743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=5743"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/5743\/revisions"}],"predecessor-version":[{"id":5746,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/5743\/revisions\/5746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/5744"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=5743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=5743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=5743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}