El pl\u00e0tan \u00e9s una de les fruites m\u00e9s populars i que podem trobar durant tot l\u2019any. Tot i aix\u00f2, encara existeixen molts mites al voltant d\u2019aquesta fruita. Te’ls expliquem i resolem a continuaci\u00f3:<\/p>\n\n\n\n
Sovint es diu que el pl\u00e0tan engreixa<\/strong>, per\u00f2 cal dir que no \u00e9s tan important la xifra de calories d\u2019un aliment, sin\u00f3 la qualitat nutricional<\/strong> i, en aquest cas, les calories d\u2019un pl\u00e0tan s\u00f3n d\u2019una categoria \u00f2ptima pels nutrients que cont\u00e9, entre els quals destaquen el potassi, el magnesi i la vitamina B6, a m\u00e9s de fibra, fitonutrients i antioxidants. <\/p>\n\n\n\n Pel que fa a aquells que asseguren que el pl\u00e0tan t\u00e9 molt de sucre<\/strong>, s\u2019ha de recordar que segons l\u2019OMS, els sucres presents de forma natural en fruites i hortalisses no suposen risc per a la salut<\/strong>, perqu\u00e8 no s\u00f3n sucres lliures, sin\u00f3 sucres intr\u00ednsecs, \u00e9s a dir, propis de l’aliment.<\/p>\n\n\n\n Finalment, es creu que el pl\u00e0tan restreny, per\u00f2 aix\u00f2 no \u00e9s cert. Gr\u00e0cies als nutrients que cont\u00e9, el pl\u00e0tan ajuda i millora el tr\u00e0nsit intestinal<\/strong>.<\/p>\n\n\n\n En resum, el pl\u00e0tan \u00e9s un aliment ideal per menjar en qualsevol moment del dia<\/strong>. Aix\u00ed que ja ho saps, no et deixis enganyar pels falsos mites i a gaudir dels pl\u00e0tans!<\/p>\n","protected":false},"excerpt":{"rendered":" El pl\u00e0tan \u00e9s una de les fruites m\u00e9s populars i que podem trobar durant tot l\u2019any. Tot i aix\u00f2, encara existeixen molts mites al voltant d\u2019aquesta fruita. Te’ls expliquem i resolem a continuaci\u00f3: Sovint es diu que el pl\u00e0tan engreixa, per\u00f2 cal dir que no \u00e9s tan important la xifra de calories d\u2019un aliment, sin\u00f3 … Continua llegint \u00abEl pl\u00e0tan, ni engreixa ni restreny\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":5966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/08\/Desmontant_mites_app-2-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/08\/Desmontant_mites_app-2.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/08\/Desmontant_mites_app-2-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/08\/Desmontant_mites_app-2-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/08\/Desmontant_mites_app-2-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/08\/Desmontant_mites_app-2.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/08\/Desmontant_mites_app-2.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/08\/Desmontant_mites_app-2.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/08\/Desmontant_mites_app-2.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"uagb_comment_info":0,"uagb_excerpt":"El pl\u00e0tan \u00e9s una de les fruites m\u00e9s populars i que podem trobar durant tot l\u2019any. Tot i aix\u00f2, encara existeixen molts mites al voltant d\u2019aquesta fruita. Te’ls expliquem i resolem a continuaci\u00f3: Sovint es diu que el pl\u00e0tan engreixa, per\u00f2 cal dir que no \u00e9s tan important la xifra de calories d\u2019un aliment, sin\u00f3…","coauthors":[],"tax_additional":{"categories":{"linked":["Noticies<\/a>"],"unlinked":["Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4 anys ago","modified":"Updated 4 anys ago"},"absolute_dates":{"created":"Posted on 21 de setembre de 2022","modified":"Updated on 21 de setembre de 2022"},"absolute_dates_time":{"created":"Posted on 21 de setembre de 2022 13:58","modified":"Updated on 21 de setembre de 2022 16:00"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/6019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=6019"}],"version-history":[{"count":4,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/6019\/revisions"}],"predecessor-version":[{"id":6201,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/6019\/revisions\/6201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/5966"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=6019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=6019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=6019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}