{"id":6132,"date":"2022-09-12T16:09:12","date_gmt":"2022-09-12T16:09:12","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=6132"},"modified":"2022-09-12T16:09:14","modified_gmt":"2022-09-12T16:09:14","slug":"quins-son-els-beneficis-de-la-xocolata","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/quins-son-els-beneficis-de-la-xocolata\/","title":{"rendered":"Quins s\u00f3n els beneficis de la xocolata?"},"content":{"rendered":"\n<p><strong>Avui, coincidint amb el Dia Mundial de la Xocolata, t\u2019expliquem quins s\u00f3n els beneficis de la xocolata, quina \u00e9s la millor varietat per a la teva salut i et proposem una recepta ben dol\u00e7a!<\/strong><\/p>\n\n\n\n<p><strong>La xocolata \u00e9s:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Antioxidant<\/strong>: El cacau destaca per la seva gran quantitat de flavonoides, que tenen una activitat antioxidant i et protegeixen de les malalties neurodegeneratives. A m\u00e9s, milloren la mem\u00f2ria i aprenentatge. Com m\u00e9s percentatge en cacau m\u00e9s efecte antioxidant tindr\u00e0.<\/li><li><strong>Estimulant: <\/strong>El cacau tamb\u00e9 cont\u00e9 cafe\u00efna i teobromina, subst\u00e0ncies que fan que la xocolata tingui un efecte estimulant del sistema nervi\u00f3s.<\/li><li><strong>Rica en minerals: <\/strong>El cacau \u00e9s ric en minerals com el ferro, el zinc i el magnesi.<\/li><\/ul>\n\n\n\n<p>Tot i aquests beneficis, <strong>no podem abusar de la xocolata,<\/strong> ja que tamb\u00e9 t\u00e9 sucres i, per tant, la millor xocolata per a la salut <strong>\u00e9s aquella que cont\u00e9 un alt percentatge de cacau i<\/strong> <strong>poc sucre. <\/strong>Pel que fa al seu consum, en pots menjar de <strong>10 a 20 g al dia<\/strong>.<\/p>\n\n\n\n<p>Celebra el Dia Mundial de la Xocolata preparant aquestes <strong><a href=\"https:\/\/www.youtube.com\/watch?v=euQGonm8ozA&amp;list=PL_it555ubt2QbF9MXbVY0S66uzueX2Tv1&amp;index=93\">barretes de quinoa amb xocolata<\/a><\/strong> que et proposa el Cintet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avui, coincidint amb el Dia Mundial de la Xocolata, t\u2019expliquem quins s\u00f3n els beneficis de la xocolata, quina \u00e9s la millor varietat per a la teva salut i et proposem una recepta ben dol\u00e7a! La xocolata \u00e9s: Antioxidant: El cacau destaca per la seva gran quantitat de flavonoides, que tenen una activitat antioxidant i et &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/quins-son-els-beneficis-de-la-xocolata\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abQuins s\u00f3n els beneficis de la xocolata?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":6133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/09\/iStock-1296362170-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/09\/iStock-1296362170.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/09\/iStock-1296362170-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/09\/iStock-1296362170-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/09\/iStock-1296362170-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/09\/iStock-1296362170.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/09\/iStock-1296362170.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/09\/iStock-1296362170.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/09\/iStock-1296362170.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"uagb_comment_info":0,"uagb_excerpt":"Avui, coincidint amb el Dia Mundial de la Xocolata, t\u2019expliquem quins s\u00f3n els beneficis de la xocolata, quina \u00e9s la millor varietat per a la teva salut i et proposem una recepta ben dol\u00e7a! La xocolata \u00e9s: Antioxidant: El cacau destaca per la seva gran quantitat de flavonoides, que tenen una activitat antioxidant i et&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4 anys ago","modified":"Updated 4 anys ago"},"absolute_dates":{"created":"Posted on 12 de setembre de 2022","modified":"Updated on 12 de setembre de 2022"},"absolute_dates_time":{"created":"Posted on 12 de setembre de 2022 16:09","modified":"Updated on 12 de setembre de 2022 16:09"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/6132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=6132"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/6132\/revisions"}],"predecessor-version":[{"id":6135,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/6132\/revisions\/6135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/6133"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=6132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=6132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=6132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}