{"id":6337,"date":"2022-10-09T12:47:00","date_gmt":"2022-10-09T12:47:00","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=6337"},"modified":"2022-10-07T12:48:20","modified_gmt":"2022-10-07T12:48:20","slug":"el-raim-blanc-energetic-i-antioxidant","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/el-raim-blanc-energetic-i-antioxidant\/","title":{"rendered":"El ra\u00efm blanc: energ\u00e8tic i antioxidant"},"content":{"rendered":"\n<p>Sabies que el ra\u00efm es va comen\u00e7ar a consumir en el Paleol\u00edtic, per\u00f2 no va ser fins a l\u2019Edat Antiga que els grecs i els romans van desenvolupar la viticultura? <strong>De les 3.000 varietats que existeixen, avui t\u2019expliquem quins beneficis t\u2019aporta el ra\u00efm blanc!<\/strong><\/p>\n\n\n\n<p>Aquesta varietat destaca per la seva elevada quantitat en <strong>hidrats de carboni<\/strong>, com la glucosa, la fructosa i la sacarosa, que <strong>et proporcionen molta energia<\/strong>. Tanmateix, <strong>la pell del ra\u00efm \u00e9s rica en antioxidants, aix\u00ed com les seves llavors!<\/strong><\/p>\n\n\n\n<p>A m\u00e9s a m\u00e9s, el ra\u00efm blanc \u00e9s ric en <strong>compostos fen\u00f2lics<\/strong>, com els flavonoides, que milloren la salut cardiovascular i neurol\u00f2gica. Tamb\u00e9 destaca el contingut de <strong>potassi<\/strong>, que ajuda a la funci\u00f3 dels nervis i a la contracci\u00f3 dels m\u00fasculs, la <strong>vitamina C<\/strong>, que millora el sistema immunitari i la <strong>vitamina B6<\/strong>, que ajuda en la regulaci\u00f3 de l\u2019estat d\u2019\u00e0nim.<\/p>\n\n\n\n<p>I ara, menjar ra\u00efm blanc t\u00e9 premi! Emporta\u2019t <a href=\"https:\/\/www.ametllerorigen.com\/ca\/fruita\/raims-figues-i-fruits-vermells\">2 safates per 3,50<\/a>\u20ac<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que el ra\u00efm es va comen\u00e7ar a consumir en el Paleol\u00edtic, per\u00f2 no va ser fins a l\u2019Edat Antiga que els grecs i els romans van desenvolupar la viticultura? De les 3.000 varietats que existeixen, avui t\u2019expliquem quins beneficis t\u2019aporta el ra\u00efm blanc! Aquesta varietat destaca per la seva elevada quantitat en hidrats de &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/el-raim-blanc-energetic-i-antioxidant\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abEl ra\u00efm blanc: energ\u00e8tic i antioxidant\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":6335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/IM_RAIM-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/IM_RAIM.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/IM_RAIM-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/IM_RAIM-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/IM_RAIM-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/IM_RAIM.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/IM_RAIM.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/IM_RAIM.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/IM_RAIM.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"uagb_comment_info":0,"uagb_excerpt":"Sabies que el ra\u00efm es va comen\u00e7ar a consumir en el Paleol\u00edtic, per\u00f2 no va ser fins a l\u2019Edat Antiga que els grecs i els romans van desenvolupar la viticultura? De les 3.000 varietats que existeixen, avui t\u2019expliquem quins beneficis t\u2019aporta el ra\u00efm blanc! Aquesta varietat destaca per la seva elevada quantitat en hidrats de&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4 anys ago","modified":"Updated 4 anys ago"},"absolute_dates":{"created":"Posted on 9 d'octubre de 2022","modified":"Updated on 7 d'octubre de 2022"},"absolute_dates_time":{"created":"Posted on 9 d'octubre de 2022 12:47","modified":"Updated on 7 d'octubre de 2022 12:48"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/6337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=6337"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/6337\/revisions"}],"predecessor-version":[{"id":6338,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/6337\/revisions\/6338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/6335"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=6337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=6337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=6337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}