{"id":6357,"date":"2022-10-10T16:40:05","date_gmt":"2022-10-10T16:40:05","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=6357"},"modified":"2022-10-10T16:42:56","modified_gmt":"2022-10-10T16:42:56","slug":"pren-nota-4-propietats-dels-bolets","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/pren-nota-4-propietats-dels-bolets\/","title":{"rendered":"Pren nota: 4 propietats dels bolets"},"content":{"rendered":"\n<p>De <strong>diferents formes i sabors, vers\u00e0tils a la cuina i, a m\u00e9s, molt nutritius<\/strong>. A continuaci\u00f3 t\u2019expliquem 4 beneficis dels bolets:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Baixos en calories:<\/strong>&nbsp;sabies que un 80% del bolet \u00e9s aigua? Aquest vegetal \u00e9s molt baix en calories gr\u00e0cies al seu elevat contingut en aigua. Perqu\u00e8 et facis una idea, 100 g de bolets aporten unes 24 kcal.<\/li><li><strong>Contenen una quantitat important de fibra:<\/strong>&nbsp;els bolets tenen una quantitat rellevant de fibra, la qual cosa t\u2019ajuda a regular el teu tr\u00e0nsit intestinal i prev\u00e9 el restrenyiment.<\/li><li><strong>Rics en minerals:<\/strong>&nbsp;els bolets t\u2019aporten potassi que t\u2019ajuda a reduir la pressi\u00f3 arterial, seleni que mant\u00e9 sa el teu sistema immunitari i ferro que ajuda al desenvolupament i creixement de l\u2019organisme.<\/li><li><strong>Font de vitamines:<\/strong>&nbsp;contenen provitamina A, algunes vitamines del grup B, especialment niacina, i vitamina D, que actuen com a potents antioxidants.<\/li><\/ul>\n\n\n\n<p>Afegeix-los a la teva dieta ara que estan de temporada!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De diferents formes i sabors, vers\u00e0tils a la cuina i, a m\u00e9s, molt nutritius. A continuaci\u00f3 t\u2019expliquem 4 beneficis dels bolets: Baixos en calories:&nbsp;sabies que un 80% del bolet \u00e9s aigua? Aquest vegetal \u00e9s molt baix en calories gr\u00e0cies al seu elevat contingut en aigua. Perqu\u00e8 et facis una idea, 100 g de bolets aporten &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/pren-nota-4-propietats-dels-bolets\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abPren nota: 4 propietats dels bolets\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":6358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/Nuevo-proyecto-2022-10-10T183912.931-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/Nuevo-proyecto-2022-10-10T183912.931.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/Nuevo-proyecto-2022-10-10T183912.931-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/Nuevo-proyecto-2022-10-10T183912.931-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/Nuevo-proyecto-2022-10-10T183912.931-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/Nuevo-proyecto-2022-10-10T183912.931.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/Nuevo-proyecto-2022-10-10T183912.931.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/Nuevo-proyecto-2022-10-10T183912.931.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/10\/Nuevo-proyecto-2022-10-10T183912.931.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"uagb_comment_info":0,"uagb_excerpt":"De diferents formes i sabors, vers\u00e0tils a la cuina i, a m\u00e9s, molt nutritius. A continuaci\u00f3 t\u2019expliquem 4 beneficis dels bolets: Baixos en calories:&nbsp;sabies que un 80% del bolet \u00e9s aigua? Aquest vegetal \u00e9s molt baix en calories gr\u00e0cies al seu elevat contingut en aigua. Perqu\u00e8 et facis una idea, 100 g de bolets aporten&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4 anys ago","modified":"Updated 4 anys ago"},"absolute_dates":{"created":"Posted on 10 d'octubre de 2022","modified":"Updated on 10 d'octubre de 2022"},"absolute_dates_time":{"created":"Posted on 10 d'octubre de 2022 16:40","modified":"Updated on 10 d'octubre de 2022 16:42"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/6357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=6357"}],"version-history":[{"count":2,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/6357\/revisions"}],"predecessor-version":[{"id":6361,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/6357\/revisions\/6361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/6358"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=6357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=6357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=6357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}