{"id":6703,"date":"2022-12-09T08:49:00","date_gmt":"2022-12-09T08:49:00","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=6703"},"modified":"2022-12-02T08:49:30","modified_gmt":"2022-12-02T08:49:30","slug":"saps-quins-son-els-aliments-que-contenen-mes-potassi","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/saps-quins-son-els-aliments-que-contenen-mes-potassi\/","title":{"rendered":"Saps quins s\u00f3n els aliments que contenen m\u00e9s potassi?"},"content":{"rendered":"\n<p>El <strong>potassi \u00e9s un mineral imprescindible per al teu organisme, perqu\u00e8 l\u2019ajuda a funcionar correctament<\/strong>. Entre les seves funcions principals destaquen:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Millora la salut card\u00edaca.<\/li><li>Redueix la pressi\u00f3 arterial.<\/li><li>T\u00e9 un paper rellevant a nivell muscular.<\/li><li>Contribueix en la prevenci\u00f3 de rampes musculars.<\/li><\/ul>\n\n\n\n<p>Respecte a la quantitat, <strong>es recomana un consum de 3.500 mg de potassi al dia en un adult de m\u00e9s de 19 anys<\/strong>.<\/p>\n\n\n\n<p>Descobreix al blog els <a href=\"https:\/\/www.ametllerorigen.com\/ca\/blog\/descobreix-els-aliments-amb-mes-potassi-i-quins-beneficis-taporta\">10 aliments que m\u00e9s potassi contenen<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El potassi \u00e9s un mineral imprescindible per al teu organisme, perqu\u00e8 l\u2019ajuda a funcionar correctament. Entre les seves funcions principals destaquen: Millora la salut card\u00edaca. Redueix la pressi\u00f3 arterial. T\u00e9 un paper rellevant a nivell muscular. Contribueix en la prevenci\u00f3 de rampes musculars. Respecte a la quantitat, es recomana un consum de 3.500 mg de &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/saps-quins-son-els-aliments-que-contenen-mes-potassi\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abSaps quins s\u00f3n els aliments que contenen m\u00e9s potassi?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":6701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/12\/APP_IM_PATATES-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/12\/APP_IM_PATATES.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/12\/APP_IM_PATATES-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/12\/APP_IM_PATATES-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/12\/APP_IM_PATATES-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/12\/APP_IM_PATATES.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/12\/APP_IM_PATATES.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/12\/APP_IM_PATATES.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/12\/APP_IM_PATATES.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"uagb_comment_info":0,"uagb_excerpt":"El potassi \u00e9s un mineral imprescindible per al teu organisme, perqu\u00e8 l\u2019ajuda a funcionar correctament. Entre les seves funcions principals destaquen: Millora la salut card\u00edaca. Redueix la pressi\u00f3 arterial. T\u00e9 un paper rellevant a nivell muscular. Contribueix en la prevenci\u00f3 de rampes musculars. Respecte a la quantitat, es recomana un consum de 3.500 mg de&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 3 anys ago","modified":"Updated 3 anys ago"},"absolute_dates":{"created":"Posted on 9 de desembre de 2022","modified":"Updated on 2 de desembre de 2022"},"absolute_dates_time":{"created":"Posted on 9 de desembre de 2022 08:49","modified":"Updated on 2 de desembre de 2022 08:49"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/6703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=6703"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/6703\/revisions"}],"predecessor-version":[{"id":6704,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/6703\/revisions\/6704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/6701"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=6703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=6703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=6703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}