{"id":7356,"date":"2023-01-10T14:48:45","date_gmt":"2023-01-10T14:48:45","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=7356"},"modified":"2023-01-10T14:48:45","modified_gmt":"2023-01-10T14:48:45","slug":"la-carxofa-una-hortalissa-amb-propietats-diuretiques","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/la-carxofa-una-hortalissa-amb-propietats-diuretiques\/","title":{"rendered":"La carxofa, una hortalissa amb propietats di\u00fcr\u00e8tiques"},"content":{"rendered":"<p><strong>La carxofa \u00e9s una hortalissa caracter\u00edstica no nom\u00e9s pel seu sabor dol\u00e7, sin\u00f3 tamb\u00e9 pels beneficis que aporta per la salut i per la seva versatilitat a la cuina<\/strong>.<\/p>\n<p>M\u00e9s concretament, despr\u00e9s de l\u2019aigua, el component majoritari de la carxofa s\u00f3n els <strong>hidrats de carboni<\/strong>, entre els quals destaca la <strong>inulina<\/strong> i la <strong>fibra<\/strong>, que permeten un bon funcionament del sistema digestiu i de la flora intestinal. Tanmateix, cont\u00e9 una subst\u00e0ncia anomenada <strong>cinarina<\/strong> que afavoreix la digesti\u00f3 dels greixos i tamb\u00e9 t\u00e9 un efecte di\u00fcr\u00e8tic. Pel que fa als <strong>minerals<\/strong>, destaquen el <strong>potassi<\/strong>, que contribueix al funcionament normal del sistema nervi\u00f3s i dels m\u00fasculs i, el <strong>f\u00f2sfor<\/strong>, que contribueix al manteniment dels ossos i dents.<\/p>\n<p>Gaudeix de totes les possibilitats que t\u2019ofereix la <a href=\"https:\/\/www.ametllerorigen.com\/ca\/verdura\/pebrots-alberginies-i-carxofes?utm_source=app&amp;utm_medium=appcat&amp;utm_campaign=&amp;utm_content=1442x498\">carxofa<\/a> tot menjant-la crua o cuita, a la brasa, al forn, bullida o en crema, arrossos, estofats o truites!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La carxofa \u00e9s una hortalissa caracter\u00edstica no nom\u00e9s pel seu sabor dol\u00e7, sin\u00f3 tamb\u00e9 pels beneficis que aporta per la salut i per la seva versatilitat a la cuina. M\u00e9s concretament, despr\u00e9s de l\u2019aigua, el component majoritari de la carxofa s\u00f3n els hidrats de carboni, entre els quals destaca la inulina i la fibra, que &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/la-carxofa-una-hortalissa-amb-propietats-diuretiques\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abLa carxofa, una hortalissa amb propietats di\u00fcr\u00e8tiques\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":7357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/carxofa_app-1-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/carxofa_app-1-scaled.jpg",2560,870,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/carxofa_app-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/carxofa_app-1-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/carxofa_app-1-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/carxofa_app-1-1024x348.jpg",840,285,true],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/carxofa_app-1-1536x522.jpg",1536,522,true],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/carxofa_app-1-2048x696.jpg",2048,696,true],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/carxofa_app-1-1200x408.jpg",1200,408,true]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"La carxofa \u00e9s una hortalissa caracter\u00edstica no nom\u00e9s pel seu sabor dol\u00e7, sin\u00f3 tamb\u00e9 pels beneficis que aporta per la salut i per la seva versatilitat a la cuina. M\u00e9s concretament, despr\u00e9s de l\u2019aigua, el component majoritari de la carxofa s\u00f3n els hidrats de carboni, entre els quals destaca la inulina i la fibra, que&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 3 anys ago","modified":"Updated 3 anys ago"},"absolute_dates":{"created":"Posted on 10 de gener de 2023","modified":"Updated on 10 de gener de 2023"},"absolute_dates_time":{"created":"Posted on 10 de gener de 2023 14:48","modified":"Updated on 10 de gener de 2023 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