{"id":7523,"date":"2023-03-30T01:00:20","date_gmt":"2023-03-30T01:00:20","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=7523"},"modified":"2023-03-27T11:49:20","modified_gmt":"2023-03-27T11:49:20","slug":"el-mindfulness-en-la-correccio-de-la-dieta","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/el-mindfulness-en-la-correccio-de-la-dieta\/","title":{"rendered":"Tipus per concentrar-te i gaudir dels teus \u00e0pats"},"content":{"rendered":"

El Mindfulness consisteix en aconseguir l\u2019atenci\u00f3 plena en el moment present i guanyar qualitat de vida. <\/strong>Mentre mengem, podem aplicar aquesta pr\u00e0ctica i centrar-nos en all\u00f2 que tenim al plat i com ens sentim.<\/p>\n

A continuaci\u00f3 et proposem una pr\u00e0ctica formal:<\/p>\n

    \n
  1. Posa atenci\u00f3 en la respiraci\u00f3<\/strong>, ja que aix\u00f2 et mantindr\u00e0 en el present.<\/li>\n
  2. Una vegada davant l\u2019aliment, observa les seves caracter\u00edstiques<\/strong>: color, olor, textura, temperatura i forma.<\/li>\n
  3. Agafa atenci\u00f3 plena de les sensacions<\/strong> que provoca al teu cos: gana, salivaci\u00f3, sabor.<\/li>\n
  4. Agafa atenci\u00f3 plena de la teva ment<\/strong>: gana, pensaments, dispersi\u00f3, rebuig.<\/li>\n
  5. Accepta les emocions<\/strong> que et provoca el menjar sense jutjar si s\u00f3n positives o negatives.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    El Mindfulness consisteix en aconseguir l\u2019atenci\u00f3 plena en el moment present i guanyar qualitat de vida. Mentre mengem, podem aplicar aquesta pr\u00e0ctica i centrar-nos en all\u00f2 que tenim al plat i com ens sentim. A continuaci\u00f3 et proposem una pr\u00e0ctica formal: Posa atenci\u00f3 en la respiraci\u00f3, ja que aix\u00f2 et mantindr\u00e0 en el present. Una … Continua llegint \u00abTipus per concentrar-te i gaudir dels teus \u00e0pats\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":7524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/IM_App_Mindfulness_1000x340px-1-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/IM_App_Mindfulness_1000x340px-1.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/IM_App_Mindfulness_1000x340px-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/IM_App_Mindfulness_1000x340px-1-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/IM_App_Mindfulness_1000x340px-1-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/IM_App_Mindfulness_1000x340px-1.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/IM_App_Mindfulness_1000x340px-1.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/IM_App_Mindfulness_1000x340px-1.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/IM_App_Mindfulness_1000x340px-1.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Ametller Origen","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/ao_editor\/"},"uagb_comment_info":0,"uagb_excerpt":"El Mindfulness consisteix en aconseguir l\u2019atenci\u00f3 plena en el moment present i guanyar qualitat de vida. Mentre mengem, podem aplicar aquesta pr\u00e0ctica i centrar-nos en all\u00f2 que tenim al plat i com ens sentim. A continuaci\u00f3 et proposem una pr\u00e0ctica formal: Posa atenci\u00f3 en la respiraci\u00f3, ja que aix\u00f2 et mantindr\u00e0 en el present. Una…","coauthors":[],"tax_additional":{"categories":{"linked":["Noticies<\/a>"],"unlinked":["Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 3 anys ago","modified":"Updated 3 anys ago"},"absolute_dates":{"created":"Posted on 30 de mar\u00e7 de 2023","modified":"Updated on 27 de mar\u00e7 de 2023"},"absolute_dates_time":{"created":"Posted on 30 de mar\u00e7 de 2023 01:00","modified":"Updated on 27 de mar\u00e7 de 2023 11:49"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":"27\/01\/2023","hora_inicio_visualizacion":"00","minutos_inicio_visualizacion":"01","fecha_final_destacado":"27\/01\/2023","hora_final_visualizacion":"01","minutos_final_visualizacion":"01","posicion_visualizacion":"01","estado_destacado":["Visible"],"niveles_destacados":["Registrado"],"url_del_enlace":"https:\/\/","banner_destacado":{"ID":6899,"id":6899,"title":"logo300","filename":"logo300.png","filesize":48200,"url":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/12\/logo300.png","link":"https:\/\/www.ametllerorigenwp.com\/ca\/?attachment_id=6899","alt":"","author":"8","description":"","caption":"","name":"logo300","status":"inherit","uploaded_to":6887,"date":"2022-12-29 14:23:58","modified":"2022-12-29 14:23:58","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.ametllerorigenwp.com\/wp-includes\/images\/media\/default.png","width":482,"height":300,"sizes":{"thumbnail":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/12\/logo300-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/12\/logo300-300x187.png","medium-width":300,"medium-height":187,"medium_large":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/12\/logo300.png","medium_large-width":482,"medium_large-height":300,"large":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/12\/logo300.png","large-width":482,"large-height":300,"1536x1536":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/12\/logo300.png","1536x1536-width":482,"1536x1536-height":300,"2048x2048":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/12\/logo300.png","2048x2048-width":482,"2048x2048-height":300,"post-thumbnail":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2022\/12\/logo300.png","post-thumbnail-width":482,"post-thumbnail-height":300}},"posicion_visualizacion_de_la_noticia":"01","estado_noticia":["Visible"],"fecha_de_inicio_de_visualizacion_del_tutorial":"27\/01\/2023","hora_inicio_visualizacion_tutorial":"01","minutos_inicio_visualizacion_tutorial":"01","fecha_de_final_de_visualizacion_del_tutorial":"27\/01\/2023","hora_final_visualizacion_tutorial":"01","minutos_final_visualizacion_tutorial":"01","numero_de_veces_visto":"01","numero_de_veces_total":"1","niveles_tutorial":["Registrado"],"tutorial_recursos_castellano":false,"tutorial_recursos_catalan":false,"dias_disponibles":"Semana","dias_de_la_semana":["Lunes"],"dias_del_mes":null,"other_lang_post_id":7519,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/7523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=7523"}],"version-history":[{"count":2,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/7523\/revisions"}],"predecessor-version":[{"id":8147,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/7523\/revisions\/8147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/7524"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=7523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=7523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=7523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}