{"id":8389,"date":"2023-05-10T01:00:37","date_gmt":"2023-05-10T01:00:37","guid":{"rendered":"https:\/\/www.ametllerorigenwp.com\/?p=8389"},"modified":"2023-05-08T13:56:25","modified_gmt":"2023-05-08T13:56:25","slug":"les-olives-son-massa-caloriques","status":"publish","type":"post","link":"https:\/\/www.ametllerorigenwp.com\/ca\/les-olives-son-massa-caloriques\/","title":{"rendered":"Les olives s\u00f3n massa cal\u00f2riques?"},"content":{"rendered":"<p>Si creus que les olives s\u00f3n massa cal\u00f2riques, est\u00e0s ben equivocat! <strong>Una raci\u00f3 de 50 g d\u2019olives (unes 15) t\u00e9 les mateixes calories que un iogurt natural<\/strong>. De fet, aquestes s\u00f3n totes les propietats que t\u2019aporten:<\/p>\n<ul>\n<li>Molt <strong>riques en \u00e0cid oleic<\/strong>, que t\u2019ajuda a prevenir malalties cardiovasculars.<\/li>\n<li><strong>Riques en sodi<\/strong>, mineral clau per al bon funcionament del sistema nervi\u00f3s i dels m\u00fasculs.<\/li>\n<li><strong>Cont\u00e9 vitamina E<\/strong>, potent antioxidant.<\/li>\n<li><strong>Cont\u00e9 vitamina A<\/strong>, que t\u2019ajuda a mantenir en bon estat teixits com la pell o les mucoses; i \u00e9s indispensable per a la teva salut ocular.<\/li>\n<li><strong>Riques en esterols vegetals<\/strong>, compostos que t\u2019ajuden a disminuir els nivells de colesterol en sang.<\/li>\n<\/ul>\n<p>Ara ja ho saps, gaudeix de les olives tant com nosaltres!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si creus que les olives s\u00f3n massa cal\u00f2riques, est\u00e0s ben equivocat! Una raci\u00f3 de 50 g d\u2019olives (unes 15) t\u00e9 les mateixes calories que un iogurt natural. De fet, aquestes s\u00f3n totes les propietats que t\u2019aporten: Molt riques en \u00e0cid oleic, que t\u2019ajuda a prevenir malalties cardiovasculars. Riques en sodi, mineral clau per al bon &hellip; <a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/les-olives-son-massa-caloriques\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abLes olives s\u00f3n massa cal\u00f2riques?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":7267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-8389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/Desmontant_mites_app-2-300x102.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/Desmontant_mites_app-2.jpg",1000,340,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/Desmontant_mites_app-2-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/Desmontant_mites_app-2-300x102.jpg",300,102,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/Desmontant_mites_app-2-768x261.jpg",768,261,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/Desmontant_mites_app-2.jpg",840,286,false],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/Desmontant_mites_app-2.jpg",1000,340,false],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/Desmontant_mites_app-2.jpg",1000,340,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2023\/01\/Desmontant_mites_app-2.jpg",1000,340,false]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Si creus que les olives s\u00f3n massa cal\u00f2riques, est\u00e0s ben equivocat! Una raci\u00f3 de 50 g d\u2019olives (unes 15) t\u00e9 les mateixes calories que un iogurt natural. De fet, aquestes s\u00f3n totes les propietats que t\u2019aporten: Molt riques en \u00e0cid oleic, que t\u2019ajuda a prevenir malalties cardiovasculars. Riques en sodi, mineral clau per al bon&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ametllerorigenwp.com\/ca\/category\/noticies\/\" class=\"advgb-post-tax-term\">Noticies<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 3 anys ago","modified":"Updated 3 anys ago"},"absolute_dates":{"created":"Posted on 10 de maig de 2023","modified":"Updated on 8 de maig de 2023"},"absolute_dates_time":{"created":"Posted on 10 de maig de 2023 01:00","modified":"Updated on 8 de maig de 2023 13:56"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":"01","estado_destacado":["Visible"],"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":"01","estado_noticia":["Visible"],"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/8389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=8389"}],"version-history":[{"count":1,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/8389\/revisions"}],"predecessor-version":[{"id":8390,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/8389\/revisions\/8390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/7267"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=8389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=8389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=8389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}