Sabies que aquesta petita fruita seca verda \u00e9s una gran aliada abans i\/o despr\u00e9s de fer esport? S\u00ed, tal com ho sents. Els festucs tenen una gran acci\u00f3 antioxidant i ajuden a reduir el cansament i la fatiga gr\u00e0cies al seu contingut en ferro i vitamines B3 i B6. Com tots els fruits secs, els festucs tenen un alt contingut en fibra, vitamines i minerals. A m\u00e9s, s\u00f3n molt bons per als ossos i les dents ja que contenen magnesi i f\u00f2sfor. Aix\u00ed que no oblidis incorporar-los a la teva dieta!<\/p>\n\n\n\n
Una bona idea \u00e9s afegir-ne un grapadet a l\u2019amanida o preparar un bon pesto de
festucs; substitueix els pinyons per festucs i gaudeix d\u2019aquesta recepta tan original. Si no, els festucs s\u00f3n una bona opci\u00f3 com a snack a mig mat\u00ed o com a berenar a mitja tarda.<\/p>\n\n\n\n
Recorda que la ingesta recomanada de fruits secs \u00e9s d\u2019entre 3 i 7 racions a la setmana.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sabies que aquesta petita fruita seca verda \u00e9s una gran aliada abans i\/o despr\u00e9s de fer esport? S\u00ed, tal com ho sents. Els festucs tenen una gran acci\u00f3 antioxidant i ajuden a reduir el cansament i la fatiga gr\u00e0cies al seu contingut en ferro i vitamines B3 i B6. Com tots els fruits secs, els … Continua llegint \u00abPer qu\u00e8 s\u00f3n tan bons els festucs per a la teva salut?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"author_meta":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"featured_img":"https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/02\/pistatxo-300x200.jpg","uagb_featured_image_src":{"full":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/02\/pistatxo.jpg",1620,1080,false],"thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/02\/pistatxo-150x150.jpg",150,150,true],"medium":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/02\/pistatxo-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/02\/pistatxo-768x512.jpg",768,512,true],"large":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/02\/pistatxo-1024x683.jpg",840,560,true],"1536x1536":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/02\/pistatxo-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/02\/pistatxo.jpg",1620,1080,false],"post-thumbnail":["https:\/\/www.ametllerorigenwp.com\/wp-content\/uploads\/2021\/02\/pistatxo-1200x800.jpg",1200,800,true]},"uagb_author_info":{"display_name":"Mireia Zaragoza","author_link":"https:\/\/www.ametllerorigenwp.com\/ca\/author\/mzaragoza\/"},"uagb_comment_info":0,"uagb_excerpt":"Sabies que aquesta petita fruita seca verda \u00e9s una gran aliada abans i\/o despr\u00e9s de fer esport? S\u00ed, tal com ho sents. Els festucs tenen una gran acci\u00f3 antioxidant i ajuden a reduir el cansament i la fatiga gr\u00e0cies al seu contingut en ferro i vitamines B3 i B6. Com tots els fruits secs, els…","coauthors":[],"tax_additional":{"categories":{"linked":["Noticies<\/a>"],"unlinked":["Noticies<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 25 de febrer de 2021","modified":"Updated on 25 de febrer de 2021"},"absolute_dates_time":{"created":"Posted on 25 de febrer de 2021 16:31","modified":"Updated on 25 de febrer de 2021 17:01"},"featured_img_caption":"","series_order":"","show_in_app":true,"fecha_inicio_destacado":null,"hora_inicio_visualizacion":null,"minutos_inicio_visualizacion":null,"fecha_final_destacado":null,"hora_final_visualizacion":null,"minutos_final_visualizacion":null,"posicion_visualizacion":null,"estado_destacado":null,"niveles_destacados":null,"url_del_enlace":null,"banner_destacado":null,"posicion_visualizacion_de_la_noticia":null,"estado_noticia":null,"fecha_de_inicio_de_visualizacion_del_tutorial":null,"hora_inicio_visualizacion_tutorial":null,"minutos_inicio_visualizacion_tutorial":null,"fecha_de_final_de_visualizacion_del_tutorial":null,"hora_final_visualizacion_tutorial":null,"minutos_final_visualizacion_tutorial":null,"numero_de_veces_visto":null,"numero_de_veces_total":null,"niveles_tutorial":null,"tutorial_recursos_castellano":null,"tutorial_recursos_catalan":null,"dias_disponibles":null,"dias_de_la_semana":null,"dias_del_mes":null,"other_lang_post_id":null,"lang":"ca","campanya_descripcion":null,"campanya_fecha_inicio":null,"campanya_fecha_fin":null,"campanya_legales":null,"campanya_imagen":null,"campanya_characteristics":null,"campanya_url":null,"campanya_posicion_visualizacion":null,"campanya_estado":null,"_links":{"self":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/comments?post=918"}],"version-history":[{"count":3,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/918\/revisions"}],"predecessor-version":[{"id":939,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/posts\/918\/revisions\/939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media\/919"}],"wp:attachment":[{"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/media?parent=918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/categories?post=918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ametllerorigenwp.com\/ca\/wp-json\/wp\/v2\/tags?post=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}